Manual

poultry and fish
• Don't overcrowd the baskets.
food quantity minutes comments
Chicken,
boneless breasts
4-5 30 Steam until thoroughly
cooked and tender
Clams 454g (1lb) 10 Steam until open
Prawns, medium 454g (1lb) 10 Steam until pink
Fish, fillets 227g (8oz) 10 Steam until it flakes
Fish, steak 2.5cm (1") thick 15-20 Steam until it flakes
Fish, whole 340g (12oz) 15-20 Steam until it flakes
Lobster tails 2-4 20 Steam until red
Mussels 454g (1lb) 15 Steam until open
Oysters 6 15 Steam until open
Scallops 227g (8oz) 15 Steam until hot and
tender
cereals and grains
• When using the rice bowl, you still put water in the tank. But you can put a
different liquid, such as wine or stock, inside the rice bowl to cook your rice in.
You can also add seasoning, chopped onions, parsley, almonds or sliced
mushrooms.
food quantity liquid to add
to rice bowl
minutes
White long-grain 100g (4oz) 125ml (4fl oz) 25
rice (eg Basmati, 200g (8oz) 250ml (9fl oz) 30
easy cook) 300g (12oz) 375ml (13fl oz) 35
Brown rice 100g (4oz) 125ml (4fl oz) 40
200g (8oz) 250ml (9fl oz) 45
300g (12oz) 375ml (13fl oz) 50
Couscous 200g (8oz) 150ml (5fl oz)
warm water
15-20
Porridge 75g (3oz) 450ml (16fl oz)
milk/water
40 (stir half way
through)
Rice pudding 75g (3oz)
pudding rice
25g (1oz) caster
sugar and
80 (after 60 mins,
stir and reset
375-500ml timer. Add more
(3/4-1pt) milk water if
necessary)
5