User Manual

13
AIR350 BIAXIAL UPPER BACK
OPERATION MANUAL
HOW TO USE THE AIR350 BIAXIAL UPPER BACK (CONTINUED)
CAUTION
• Consult your physician before beginning any exercise
program.
• This equipment should only be used with proper
instructions.
• Proper warm-up required to help prevent serious injury.
• Always maintain good form and control during exercise.
• If you feel pain, faintness, or are unable to maintain
good form, stop immediately.
• Use caution when increasing/decreasing resistance
during exercise.
• Never make adjustments to the machine during
exercise. Failure to do so could result in serious injury.
CONCENTRIC PHASE (INWARD MOVEMENT)
• Hold the Handgrips symmetrically.
• Pull the elbows back fully and at the same time; move arms at the same level.
• Keep your body in an upright position and in contact with the Seat and Chest Pad during movement.
ECCENTRIC PHASE (OUTWARD MOVEMENT)
• Return the Exercise Arms to the start position in a smooth, controlled manner.
• Slower speed during outward movement is recommended.
• Maintain control of the load; keep the Exercise Arms off the stops throughout the exercise.
BREATHING
• Exhale during the concentric phase (inward movement).
• Inhale during the eccentric phase (outward movement).
TRAINING TIPS
• Ensure your feet are on the Footrest throughout the exercise.
• Maintain the natural curvature of your spine.
• Avoid rocking your body to create momentum when pulling heavy loads.
• To perform exercise one arm at a time, grip the other Handgrip with your resting arm for stability during movement.