User Manual

12
AIR250 ABDOMINAL OPERATION MANUAL
HOW TO USE THE AIR250 ABDOMINAL
1. Adjust the Seat height to allow the Chest Pads to rest rmly against your upper chest.
2. Sit with your back supported by the Seat backrest, feet on the oor (or on the Anti-Slip Step).
3. Grasp the Handles with an underhand grip and adjust the resistance with the Thumb Buttons.
4. Curl your upper body forward; return slowly.
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Figure 8. How to Use the Air250 Abdominal
Figure 9. Air250 Abdominal Target Muscles
RECTUS
ABDOMINIS
ADJUST
Locking Pin
Seat
EXERCISE