JPC-5000 Yt.
T h o n ky o u f o r m o k i n gt h e J o h n s o nG e n e r o t o r S e r i eJsP C - 5 0 0 0b i k e o p o r to f your exerciseqnd fitnessoctivites.Foryeorsto come,you'llbeoble to relyon J o h n s o nc r o f t s m o n s h iopn d d u r o b i l i t yo s y o u p u r s u ey o u r p e r s o n o l fitnessgools.
TABLEOF CONTENTS Guidelines - Genercrl Fitness crnd Exercise Introductionto bike ossembly ports Assembly instruction 6 Functionkeys & disploy funclion The usoge of Polorr" ECG wirelesschest belt C h o o s i n gy o u r e x e r c i s em o d e . . . . . Guide to torqet exerciserote 1t ......12 t5 Suggestedexercisegools Ports list r8 Explodeddrowing 19 Mcrintenqnce Moving your Johnson Generofor SeriesJPC-5000 bike D o i l y m o i n f e n o n c e. . . . .
Computer Handle post Seat Guard Handlebar Seat Post Mainbody Frontface plate Rearstandtube Pedal @ "$z-- Endcap Rearface plate MAIN BODY E N DC A P( r A ) REARFACEPLAIE(*2) REAR STANDTUBE MOBILEWHEEL(^21 FRONTFACEPIAIE (*2) WHEEL AXLE RING RETAINING PEDAL(L)(R) Mobilewheel Wheelaxle ring Retaining HANDLEPOST GUARD HANDLEBAR COMPUTER SEAT SEATPOST
BUTTONHEADBOLT(M8x1 .25px60[) BUTTONHEADBOLT(M8x1 .25px19ll BUTTONHEADBOLT(M5xl6l) LOCKNUT(M8x1.25Pl, WASHER (616.21 WASHER (08 2l RETATN|N RG | N G( S - 1 6 ) RETAINING RINGTOOL ALLEN WRENCH(5mm),(8mm) SPANNER 4 6 4 4 2 4 2 1 2 I FASTENERS AND ASSEMBLY TOOLS @ fn-mlnrr BUTTONHEADBOLT(M8x1.25px600) o @ BUTTONHEADBOLT(M8xl.25px19[l @fr,*"'' BUTTONHEADBOLT(Msxl6Q @ E LOCKNUT(M8x1 .2sPl oI W A S H E( R 016.2) @ WASHER (@8.
Ploceoll porls in o cleoredoreo ond removefhe pocking moleriols.Do nol disposeof lhe pockingmoleriolsuntil fhe bike is {ully ossembled,ond oll portsore occounledfor. figure l) ASSEMBLY(See l. REARSTANDTUBE /.Positionlhe reor siqnd lube undermoin body olign screw holes. Fix in ploce with M8x'l.25pxl9L bolt ond ollenwrench. 2.Alloch the two end cops onlo eoch end of the reor slond lube. Reorstond tube figure 2) 2. MOBItEWHEETASSEMBIY(See l.
ADJUSTMENT (Seefigure3) 3. PEDAL & TOESSTRAP To instoll fhe pedol, screw lhe righi-hond pedol to the right side ; the left-hond pedol to the left side. (Righr-hondpedol hos right-hondthreods, left-hond pedol hos left-hond threods.)(Eochpedol is lobeled R=right or L=lefl.) Note:Leoveloes slrop odiusted loose enought so lhqt feet moy slip oul eosily,yel secure enoughfor riding. Cronk f iegeu r e 4 l 4 . H A N D L EP O S T A S S E M B L Y ( S /.
figure 5) ASSEMBLY(See 5. COMPUTER t. Insertihe plug from the hondle post fo the socket of the bock of computer. 2. Put ihe computer on the hondle post, olign the screw hole ond fix by M5xl 6mm bolt. Computer Plug hondle post Fig.5 figure 6) 6. HANDLEBARASSEMBLY(See t . P u t h o n d l e b o r o v e r c o m p u t e r ,o l i g n t h e s c r e w h o l e o n d i n s t o l lt h e h o n d l e b o r f i x i n g plote . Hondle posf fosten by M8xl .25px'lgLbolt ond split lock wosher. 2.
7. SEATASSEMBLY(See figure 7) /. lnserl the seol posl inlo the moin body. 2. Put lhe clomp ot the bottom of seol onlo the round tube of the seol posl, then odjust lhe seoi ol proper ongle ond tighlen the nul. a a; €'. , i ^ Seot post M o i n body Fig.
I . MANUALMODE: PressMANUAL MODE key to LEDof MANUAL blinking,then pressENTERto m o n u o lf u n c t i o n . 2. COURSESELECT: PressCOURSEMODE keysto LEDof coursesl -6 blinking,then pressnumericol keysI ,2,3,4,5or 6 to selectcourse,then pressENTER to-iourseiunction. 3' PULSEMODE: PressPULSEMODE key io l-EDof 65yo PULSEMAXI pULSE TARGET ,85o/oPULSEMAX2, press numericol keys 1,2 pulse or 3 to function. !.!inl.Llg,_th"l (1) 650/0PULSE= (22O-AGE)X 65Vo (2) 8s% PULSE_ (22O-AGE)X 8s% 4.
POLARIMBELN Wrop the lrqnsmifierslrop oround your chesf. Adlusf the slrop so fhot il coversthe lower ribs ond tighi enough so thot it will nof slide while exercising.Moislen the eleclrodeinner strip of slrop wifh woler. Holding lhe f ronsmitterfocing forword, positionlhe cenlerof lhe fronsmitler over your chesl.The belt moy be worn on lhe outsideof clolhing os long os lhe clothing is property moisfenedunder lhe oreo of lhe eleclrodeslrip.
Youwill hove lo be within lhree ond o holf feet of rhe receiverin the conlrol ponel/console to pick up fhe heort rote signol. Pleosenole lhol your lronsmilter mov fl"oudie erroticollvif you qre.ioo close.toolher Polor'-equipmenl. Moinloin o disfonceof fhree ond o holf feei from olher Polor'*unils. The chesl bond is woshoble.Afteryou hove defochedthe lronsmifier,wosh the bond in worm woier, using o mild soop, ond rinse in cleorwoler. Neverscrub lhe lronsmifler surtoces. The lronsmitier uses on ext:l_d:9..
MANUAL MODE Stepl - StortPedoling Sit on your cycle,slort pedoling ond push RESET. When you reoch o pedol speed of opproximolely 30 RPM,your exercisebike deginsoperolion.Weor PolorrM beh. Sfep 2 - PressMANUAL MODE Usingthe numericol keypod, pressthe MANUAL MODE key. Nole: only one exercise mode may be in operation al a fime. Step3-PressENTER Step4 - SelectingLength of f ime for Exercise Usingthe numericolkeypod,enler lhe length of lime in minufesthol you wish lo exercise.PressENTER.
PUTSEIVIODE Stepl -sfqrrpedoling Sit on your cycle,stort pedolingond push RESET. When you reocho pedol speed of oppro_ xfimotefy30 RpM, yourexercisebike begins operolion.Weorpofor'"belt. Step2 - PresspULSEMODE numericolkeypod,presspUISEMODE ond 1,2,or 3,for your desiredcourse of .lt:l:.tj. Step3-PressENTER Step4 - SelectingLengthof Time for Exercise Usingfhe numericorkeypod,enterrhe rength of rime in minuresthot you wishto exercise. PressENTER.
DETERMIN ING YOURTARGET EXERCISE RATE Eochperson hos o pu se'rote ronge fforget Zone) of which he orshe gets the mosl oerobic benefit.Exercisingbelow thot ronge will hove little effeci in promoting fitness.Exercisingol pulse roles obove lhe Torgel Zone will odd o greot deol of exiro efforl forvery little exro improvemenlin fitness. The optimol lorgel pulse role ronge is belween 7oo/oond 85% (note chort A) of lhe moximol pulse roie on individuol con reoch ot oll-oul effort.
WEEK TIMEGOAL in minutes TARGET PULSE 12 14 16 l8 20 117-123 117-123 137-143 137-143 152-160 t0 12 14 16 t8 20 114-120 114-120 I 3 3 - 14 0 r33-140 15 0 - r5 8 15 0 - t 5 8 l9 yeors-under I 2 3 4 5 20-29 yeqrs I 2 3 4 5 6 30-39 yeors I 2 3 4 5 6 7 I r0 12 14 16 18 20 1 0 8 -1r 4 r08-lr4 r26-r33 r 26-r33 144-152 144-1.
I Moving your Johnson Generotor SevierJPC-5000Bike Corefullylift ihe horizonlol reor floor supportto move ond steerlhe JPC-SOOO Biketo onother locoiion. Be genlle while moving ihe unit os ony shorp impoct direcflyor indirectlyio lhe computer con offect compuler operolion. I Doily moinlenonce Use o domp cloth to wipe your JohnsonGenerolorseriesJPC-5000Bike ond compulerfree of sweol Periodicolly, wipe your JohnsonGenerotorSeriesJPC-5000with o domp cloth ond mild dishwoshingdelergent solufion.
PARTSLIST 004 00s 006 042 043 044 047 053 054 055 0s6 0s7 058 059 061 462 063 064 070 076 091 093 098 099 r00 102 103 105 r06 107 109 ll3 114 122 123 124 125 126 127 128 129 130 DESCRIPTION H o n d l eP o s t 1 H o n d l e b oA r ssembly I Seot PostAssembly 1 Lefl Cronk I R i g h tC r o n k I Cronk Cover 2 SeotAdiustingPinSet I M o b i l eW h e e lShoft 1 MobileWheel Sleeve 2 M o b i l eW h e e l 2 MobileWheel Cover 4 R i n gS p u c e r 4 ReorStondTube I E n dC o p 2 LeftSide Cover I RightSideCover I Guor
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