User's Manual
Table Of Contents
MXR20_XUR_XIR_XER_Console_OM_r1_0_A.indd 10-11
10/2/20 1:32 PM
PROGRAMS CHARTS
FATBURN - C50
ROLLINGHILLS - E50, R50,U50, C50
Segment = workout time / 16
Segment = workout time / 16
ROLLING HILLS - E30, R30, U30
ROLLING HILLS -TREADMILLS
Segment = workout time / 16
Segment = workout time / 16
11
PROGRAM DESCRIPTIONS
PROGRAMS CHARTS
FAT BURN - A30, E30, R30, U30
Segment = workout time / 16
10
TRAINING PROGRAMS
Manual
A workout that allows you to manually adjust the machine at anytime.
Fat Burn
Promotesweight lossbyincreasing anddecreasingthe inclineorlevel, while
keeping you in your fat burning zone.
Rolling Hills
Alevelbasedworkoutthatautomaticallyadjuststheinclineorresistance to
simulate going up or down hills.
Intervals (Resistance)
A level based workout that automatically adjusts the resistance at regular
intervals.
Intervals (Incline)
Alevelbasedworkoutthatautomaticallyadjuststheinclinevalueatregular
intervals.
Constant Watts
Automatically adjusts the resistance to maintain the set Watt value.
Glutes
This program was designed to increase yourrange ofmotionand target the
thighsand glutes. Byvarying a high incline throughout the workout you can
engage significant glute recruitment.
GOALS PROGRAMS
Time
Aworkoutthat allows youto select a workout length that fits within your
training routine.
Distance
A workout that allows you to select a specific distance you would liketo travel
duringyourworkout. Increasingthedistancegoaloftheworkoutwillincrease
the duration of the workout based on your speed.
Calorie
A workout that allows you to select a specific number ofcalories you would
liketoburnduring your workout. Increasing the calorie goal ofthe workout
will increase the duration of the workout based on your speed.
Floors
A workout that allows you to select a floors you would like to climb during
your workout. Increasingthe floors goalofthe workout will increase the
duration of the workout based on your speed.
TARGET HEART RATE PROGRAMS (HEART RATE STRAP IS RECOMMENDED)
Incline
Automaticallyadjustsinclineto bringyouwithin5beats of your set % of
maximum heart rate.
Speed
Automaticallyadjustsspeed tobringyouwithin 5 beats of your set%of
maximum heart rate.
Resistance
Automaticallyadjustsresistance tobring youwithin5beatsof yourset% of
maximum heart rate.
SPRINT 8 PROGRAM
TheSPRINT8programis an anaerobic High Intensity Interval Training program designed to build
muscle,improvespeed,andnaturallyincreasethereleaseofHumanGrowthHormone(HGH)inyour
body.
VIRTUAL ACTIVE PROGRAM
Usesreal destinationfootage fromstunningdestinations aroundthe world.Theultimateinworkout
entertainment,VirtualActiveletsyouescapetheconfinesofaregularworkoutroutinewhileenjoying
a dynamic experience.
LANDMARKS PROGRAM
Landmarksprogramenablesusersto scalesome ofthemost famousbuildings andmonuments
around the world.
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
SEGMENT
RESISTANCE
1
1
2
3
5
6
7
8
8
9
9
12
12
14
14
15
16
16
17
17
18
2
3
5
7
9
9
10
12
13
14
15
15
16
17
18
19
20
21
22
23
26
3
6
8
9
11
13
14
15
16
17
18
19
20
21
22
23
24
25
26
28
30
4
6
8
9
11
13
14
15
16
17
18
19
20
21
22
23
24
25
26
28
30
5
6
8
9
11
13
14
15
16
17
18
19
20
21
22
23
24
25
26
28
30
6
6
8
9
11
13
14
15
16
17
18
19
20
21
22
23
24
25
26
28
30
7
6
8
9
11
13
14
15
16
17
18
19
20
21
22
23
24
25
26
28
30
8
6
8
9
11
13
14
15
16
17
18
19
20
21
22
23
24
25
26
28
30
9
6
8
9
11
13
14
15
16
17
18
19
20
21
22
23
24
25
26
28
30
10
6
8
9
11
13
14
15
16
17
18
19
20
21
22
23
24
25
26
28
30
11
6
8
9
11
13
14
15
16
17
18
19
20
21
22
23
24
25
26
28
30
12
6
8
9
11
13
14
15
16
17
18
19
20
21
22
23
24
25
26
28
30
13
6
8
9
11
13
14
15
16
17
18
19
20
21
22
23
24
25
26
28
30
14
6
8
9
11
13
14
15
16
17
18
19
20
21
22
23
24
25
26
28
30
15
3
5
7
9
9
12
12
14
14
15
15
17
17
20
20
21
21
23
23
29
16
1
2
3
5
6
6
8
8
9
9
12
12
14
14
15
15
17
17
20
21
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
SEGMENT
RESISTANCE
1
1
1
1
4
4
4
5
5
6
6
7
7
10
11
11
12
13
16
17
18
2
1
4
4
4
5
5
5
6
7
7
10
10
11
12
13
17
17
18
19
22
3
4
4
5
6
6
6
6
6
7
10
11
12
13
16
17
18
19
22
23
24
4
4
5
5
6
6
7
7
7
10
11
12
13
16
17
18
19
22
23
24
25
5
5
6
6
6
7
10
10
11
12
14
16
17
18
20
22
23
24
25
28
29
6
5
6
6
7
7
10
11
12
14
16
17
18
20
22
23
24
25
28
29
30
7
5
6
6
6
7
10
10
11
12
13
16
17
18
20
22
23
24
25
28
29
8
4
5
5
6
6
7
7
7
10
11
12
14
16
17
18
19
22
23
24
25
9
4
4
5
5
5
5
6
6
6
7
10
11
12
13
16
17
18
19
22
23
10
1
4
4
4
5
5
6
6
6
7
7
10
10
12
16
17
18
19
22
23
11
4
5
5
6
6
7
7
7
10
11
12
13
16
17
18
19
22
23
24
25
12
5
6
6
6
7
10
10
11
12
14
16
17
18
19
22
23
24
25
28
29
13
6
6
6
7
7
10
11
12
14
16
17
18
20
22
23
24
25
28
29
30
14
6
6
6
6
7
10
10
11
12
13
16
17
18
20
22
23
24
25
28
29
15
4
5
5
6
6
7
7
7
10
11
12
13
16
17
18
19
22
23
24
25
16
1
1
1
4
4
4
5
5
6
6
6
7
10
11
11
12
13
16
17
18
ENGLISH
ENGLISH
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
SEGMENT
RESISTANCE
1
1
1
3
3
4
4
5
5
6
6
8
8
9
9
10
10
11
11
13
14
2
4
4
5
6
6
8
8
9
9
10
10
11
11
13
13
14
14
15
15
19
3
6
8
8
9
9
10
10
11
11
13
13
14
14
15
15
16
16
18
19
20
4
6
8
8
9
9
10
10
11
11
13
13
14
14
15
15
16
16
18
19
20
5
6
8
8
9
9
10
10
11
11
13
13
14
14
15
15
16
16
18
19
20
6
6
8
8
9
9
10
10
11
11
13
13
14
14
15
15
16
16
18
19
20
7
6
8
8
9
9
10
10
11
11
13
13
14
14
15
15
16
16
18
19
20
8
6
8
8
9
9
10
10
11
11
13
13
14
14
15
15
16
16
18
19
20
9
6
8
8
9
9
10
10
11
11
13
13
14
14
15
15
16
16
18
19
20
10
6
8
8
9
9
10
10
11
11
13
13
14
14
15
15
16
16
18
19
20
11
6
8
8
9
9
10
10
11
11
13
13
14
14
15
15
16
16
18
19
20
12
6
8
8
9
9
10
10
11
11
13
13
14
14
15
15
16
16
18
19
20
13
6
8
8
9
9
10
10
11
11
13
13
14
14
15
15
16
16
18
19
20
14
6
8
8
9
9
10
10
11
11
13
13
14
14
15
15
16
16
18
19
20
15
4
4
5
6
6
8
8
9
9
10
10
11
11
13
13
14
14
15
15
19
16
1
1
3
3
4
4
5
5
6
6
8
8
9
9
10
10
11
11
13
14
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
SEGMENT
RESISTANCE
1
1
1
1
2
2
2
3
3
4
4
5
5
6
7
7
8
9
11
11
12
2
1
2
2
3
3
3
3
4
5
5
6
6
7
8
9
11
11
12
13
15
3
2
2
3
4
4
4
4
4
5
6
7
8
9
11
11
12
13
14
15
16
4
2
3
3
4
4
5
5
5
6
7
8
9
10
12
12
13
14
15
16
17
5
3
4
4
4
5
6
6
7
8
9
10
11
12
13
15
15
16
17
18
19
6
3
4
4
4
5
6
7
8
9
11
11
12
13
14
15
16
17
18
19
20
7
3
4
4
4
5
6
6
7
8
9
10
11
12
13
14
15
16
17
18
19
8
2
3
3
4
4
5
5
5
6
7
8
9
11
11
12
13
15
15
16
17
9
2
2
3
3
3
3
4
4
4
5
6
7
8
9
11
12
12
13
14
15
10
1
2
2
2
3
3
4
4
4
5
5
6
6
8
11
12
12
13
14
15
11
2
3
3
4
4
5
5
5
7
7
8
9
11
11
12
13
15
15
16
17
12
3
4
4
4
5
6
6
7
8
9
10
11
12
13
15
15
16
17
18
19
13
3
4
4
5
5
6
7
8
9
11
11
12
13
15
15
16
17
19
19
20
14
3
4
4
4
5
6
6
7
8
9
10
11
12
13
14
15
16
17
18
19
15
2
3
3
4
4
5
5
5
7
7
8
9
11
11
12
13
15
15
16
17
16
1
1
1
2
2
2
3
3
4
4
4
5
7
7
7
8
9
10
11
12
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
SEGMENT
INCLINE
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
1
1
1
1
1
1
1
1.5
1.5
1.5
1.5
1.5
3
0.5
1
1
1
1
1
1.5
1.5
1.5
2
2
2
2
2.5
2.5
2.5
3
3
3
3.5
4
1
1
1.5
1.5
1.5
2
2
2
2.5
2.5
3
3
3.5
3.5
3.5
4
4
4.5
4.5
5
5
1.5
1.5
2
2
2
2.5
2.5
3
3
3.5
4
4
4.5
4.5
5
5.5
5.5
6
6
6.5
6
0.5
1
1
1
1
1
1.5
1.5
1.5
2
2
2
2
2.5
2.5
2.5
3
3
3
3.5
7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
8
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
1
1
1
1
1
1
1
1.5
1.5
1.5
1.5
1.5
9
1.5
2
2
2.5
3
3
3.5
3.5
4
4.5
5
5.5
5.5
6
6
6.5
7
7
8
8.5
10
2.5
3
3.5
4
4.5
5
5.5
6
6
7
8
8.5
9
9.5
10
10.5
11
11.5
12.5
13.5
11
3
3.5
4
4.5
5
5.5
6
6.5
7
8
9
9.5
10
10.5
11
12
12.5
13
14
15
12
2.5
2.5
3
3.5
4
4.5
4.5
5
5.5
6
7
7.5
8
8
8.5
9.5
9.5
10
11
11.5
13
1
1
1.5
1.5
1.5
2
2
2
2.5
2.5
3
3
3.5
3.5
3.5
4
4
4.5
4.5
5
14
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
15
1
1
1.5
1.5
1.5
2
2
2
2.5
2.5
3
3
3.5
3.5
3.5
4
4
4.5
4.5
5
16
1.5
1.5
2
2
2
2.5
2.5
3
3
3.5
4
4
4.5
4.5
5
5.5
5.5
6
6
6.5