User's Manual

23
ALL HRT PROGRAMS
During the workout, the user will grasp the hand pulse sensors or wear the telemetric
chest strap to send their heart rate signal to a receiver in the console. The console will
continuously monitor the heart rate, adjusting the resistance level of the Suspension
Elliptical Trainer to keep your heart rate within several beats of your Target Heart Rate.
By using the SCAN key, the heart rate feedback window conveniently displays your
Heart Rate, % Heart Rate, and your Target Heart Rate to keep you informed about
your current heart rate. Each program will begin with a two-minute warm-up. When the
workout time has been completed, the console will begin a five-minute cool-down. The
user will be responsible for adjusting resistance to meet their needs during the warm-up
and cool-down.
ADJUSTING
TARGET HEART RATE
While exercising in one of the HRT
®
programs, after the two-minute warm-
up, you may decide the Target Heart
Rate needs to be adjusted. To adjust
your Target Heart Rate, use the UP s
or DOWN t arrow keys. Push ENTER
to select.
3
6
9
12
15
18
21
24
12345678910111213141516
Heart Rate
% Max Heart Rate
Target Heart Rate
INCLINEDISTANCESTRIDES/MINTIME
RESISTANCEWATTS METSCALORIES
S7200
HRT
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
G
H
E
A
R
T
T
A
R
E
T
Resistance
Pause • Hold to Reset
PROGRAMS
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
Incline
Enter
Start
GOAL
HRT
USER
SPRINT 8
®
INTERVALS
GLUTE
BURN
SUMMIT
HIKE
CONSTANT
WATTS
CONSOLE