User's Manual

19
USING THE PROGRAMS
(continued)
ENTERING TIME
When prompted by the message center
to enter a time, use the UP s arrow and
DOWN t arrow to adjust the displayed
exercise time to a desired value.
The HRT
®
programs will set your target heart rate in the place of resistance level. The
console will display your target heart rate and give you the opportunity to adjust this value
if you wish.
ENTERING LEVEL
When prompted by the message center
to enter level, use the UP s arrow and
DOWN
t arrow to adjust the displayed
resistance level. There are 24 levels
of resistance to choose from in each
program. The maximum resistance level
varies by program.
ENTERING WEIGHT
When prompted by the message center
to enter weight, use the UP s arrow and
DOWN t arrow to adjust the displayed
weight to equal your current body weight.
This information is necessary to give
accurate exercise feedback for calorie
and MET calculations.
Resistance
Pause • Hold to Reset
PROGRAMS
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
Incline
Enter
Start
GOAL
HRT
USER
SPRINT 8
®
INTERVALS
GLUTE
BURN
SUMMIT
HIKE
CONSTANT
WATTS
3
6
9
12
15
18
21
24
12345678910111213141516
Heart Rate
% Max Heart Rate
Target Heart Rate
INCLINEDISTANCESTRIDES/MINTIME
RESISTANCE WATTS METSCALORIES
S7200
HRT
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
W
O
R
K
O
U
T
T
I
M
E
3
I
O
O
Resistance
Pause • Hold to Reset
PROGRAMS
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
Incline
Enter
Start
GOAL
HRT
USER
SPRINT 8
®
INTERVALS
GLUTE
BURN
SUMMIT
HIKE
CONSTANT
WATTS
3
6
9
12
15
18
21
24
12345678910111213141516
Heart Rate
% Max Heart Rate
Target Heart Rate
INCLINEDISTA NCESTRIDES/MINTIME
RESISTANCE WATTS METSCALORIES
S7200
HRT
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
U
S
E
R
W
E
I
G
H
T
I
8
S
Resistance
Pause • Hold to Reset
PROGRAMS
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
Incline
Enter
Start
GOAL
HRT
USER
SPRINT 8
®
INTERVALS
GLUTE
BURN
SUMMIT
HIKE
CONSTANT
WATTS
3
6
9
12
15
18
21
24
12345678910111213141516
Heart Rate
% Max Heart Rate
Target Heart Rate
INCLINEDISTA NCESTRIDES/MINTIME
RESISTANCEWAT TS METSCALORIES
S7200
HRT
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
L
E
V
E
L
S
CONSOLE