User's Manual
18
DRAFT - DO NOT PRINT
USING THE PROGRAMS
SELECTING EASY START
The easiest way to begin exercising is
to simply press the START key. You will
begin exercising in a MANUAL resistance
program in which you can change the
resistance levels to meet your goals.
Current default settings will be used to
determine exercise feedback.
SELECTING A PROGRAM
Each program has its own program
key. Press the key of the program you
would like to use. You can also use the
arrow keys to scroll through the program
options and see the exercise profiles for
each of the programs.
ENTERING AGE
When prompted by the message center
to enter your age, use the UP
s
arrow
or DOWN
t
arrow to adjust displayed
age to the correct value. This information
is necessary for the HRT
®
programs and
will affect your “% Heart Rate” feedback.
Resistance
Pause • Hold to Reset
PROGRAMS
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
Incline
Enter
Start
GOAL
HRT
USER
SPRINT 8
®
INTERVALS
GLUTE
BURN
SUMMIT
HIKE
CONSTANT
WATTS
3
6
9
12
15
18
21
24
12345678910111213141516
Heart Rate
% Max Heart Rate
Target Heart Rate
INCLINEDISTANCESTRIDES/MINTIME
RESISTANCEWATTS METSCALORIES
S7200
HRT
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
U
S
E
R
A
G
E
3
4
Resistance
Pause • Hold to Reset
PROGRAMS
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
Incline
Enter
Start
GOAL
HRT
USER
SPRINT 8
®
INTERVALS
GLUTE
BURN
SUMMIT
HIKE
CONSTANT
WATTS
3
6
9
12
15
18
21
24
12345678910111213141516
Heart Rate
% Max Heart Rate
Target Heart Rate
INCLINEDISTANCESTRIDES/MINTIME
RESISTANCEWATTS METSCALORIES
S7200
HRT
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
U
S
E
R
W
E
I
G
H
T
I
8
S
3
6
9
12
15
18
21
24
12345678910111213141516
Heart Rate
% Max Heart Rate
Target Heart Rate
INCLINEDISTANCESTRIDES/MINTIME
RESISTANCEWATTS METSCALORIES
S7200
HRT
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
U
S
E
R
A
G
E
3
4
Resistance
Pause • Hold to Reset
PROGRAMS
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
Incline
Enter
Start
GOAL
HRT
USER
SPRINT 8
®
INTERVALS
GLUTE
BURN
SUMMIT
HIKE
CONSTANT
WATTS
CONSOLE