User's Manual

DRAFT - DO NOT PRINT

CONSTANT WATTS automatically adjusts the

resistance to keep you within a set watts range and

maintains your desired level of exercise intensity.

SPRINT 8

is an anaerobically-based interval program.

It is effective in recruiting fast twitch muscle fibers and

improving athletic performance.

THE S7200HRT PROGRAMS

PROGRAM OVERVIEWS

INTERVALS is an efficient workout that

strengthens your cardiovascular system by alternating

work intervals and recovery intervals. Be sure to

challenge yourself with intense work intervals.

GLUTE BURN is a challenging program designed

to tone the lower half of the body. This program

includes incline changes and user prompts for

maximum effectiveness.

SUMMIT HIKE is a variable incline program that

adds variety and targets your muscles from different

angles.

CONSOLE