User's Manual

SPRINT 8®

The 20-minute Sprint 8® workout program is a science-based sprint cardio training plan that stimulates the natural release

of human growth hormone, which burns fat and builds lean muscle in just 20 minutes, 3 times a week. In two hospital-

based studies, participants who performed the Sprint 8 workout for 8 weeks lost, on average, 27% of their body fat.

To keep users on track, the Sprint 8® workout program provides a Sweat Score after every sprint. The Sweat Score is a

measure of effort, and users should aim to match or exceed their previous Sweat Score with each subsequent sprint.

Now available on the Treadmill T7xi, Ascent Trainer A7xi, Suspension Elliptical E7xi, Hybrid Bike H7xi, Upright Bike U7xi,

and Recumbent Bike R7xi

LANDMARKS

The Landmarks workout program lets you climb the height of the Eiffel Tower, Statue of Liberty, Christ the Redeemer

Statue, Empire State Building, One World Trade Center, Tower of Pisa, Great Pyramid of Giza, St. Basil’s Cathedral, Burj

Khalifa, Taj Mahal and Taipei 101.

Now available on the ClimbMill C7xi and Stepper S7xi

WIRELESS LOGIN

RFID-equipped 7xi consoles allow users to login using their compatible RFID tag.*

* This optional add-on feature is sold separately. Supported standards with carrier frequency of 13.56 MHz include; ISO

14443 A, ISO 15693, ISO 14443 B, Sony Felica, Inside Contactless (HID iClass), and LEGIC RF.

7XI - WHAT’S NEW