User's Manual
WIRELESS PEDOMETER INSTRUCTIONS
CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness Pedometer!
You’ve taken an important step in developing and sustaining an exercise program. Your Horizon Fitness Pedometer is a motivating tool that
can be used while walking or running to help monitor your progress and achieve your personal fitness goals. While conventional wisdom has
encouraged time-based fitness goals, research has shown that the key to an effective and motivating workout is to track step count instead.
Whether your goal is to walk 10,000 steps every day or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness Pedometer can help you attain it
with high-tech, customized features you need to get stronger and healthier, faster.
An important step in developing a long-term fitness program is to determine your goals. Is your primary goal for exercising to lose weight?
Reduce stress? Knowing what your goals are will help you develop a more successful exercise program. Below are some common exercise goals:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help in Countering Anxiety and Depression
• An Improved Self Image
The key to reaping these benefits is to develop an exercise habit. Your new Horizon Fitness Pedometer will help you by providing an accurate step
count that will allow you to modify your workout to achieve the maximum benefits. This manual provides you with the basic information you need
to use your Horizon Fitness Pedometer.
POSITIONING PEDOMETER
Attach the pedometer to your belt, skirt, waistline, etc, with the clip located on the back of the
pedometer. Do NOT place the pedometer in line with the center of your body. Instead position the
pedometer to the left or right of the center of your body to ensure proper step count during your
workout. Be sure to attach the pedometer horizontally and securely enough that it will not become
dislodged during workout.
Your Horizon Fitness Pedometer is the ultimate in simplicity. This two-button, one-
screen unit is easy to operate and displays step count in a large, easy to read format.
TO COUNT YOUR STEPS:
POWER ON/DISPLAY STEP COUNT: Press .
Note: Displays step count accumulated since the unit was last reset.
DISPLAY ACCUMULATED TIME (shown as hours-minutes): Press again.
Note: Displays time accumulated since the unit was last reset.
RETURN TO STEP COUNT: Wait 5 seconds.
RESET STEP COUNT AND ACCUMULATED TIME: Hold for 2 seconds.
TO TRANSMIT YOUR STEPS: (Compatible with specified Horizon Fitness models only)
Some Horizon Fitness treadmills come with programming specific to helping you reach your daily step goals.
These programs let you:
• Choose a step count goal (1,000-10,000 steps dependent on model)
• Transmit your step count for the day to the treadmill
• Automatically update your step count during your workout
• Display your updated progress on the treadmill console
• Stop workout when step count goal is reached
TRANSMIT STEP COUNT: Hold
for 2 seconds.
The display will read, “Send” while the transmission takes place.
Note: The pedometer may transmit in either step count mode, in every 30 steps(default) increased, or accumulated time mode,
15 seconds(default) during adjacent transmissions.
The step count will automatically update during the workout and the program will end when the step count goal is reached.
GETTING STARTED
OPERATING
INSTRUCTIONS
4500
Wireless Pedometer Inst Rev 0.3.indd 1 6/8/05 4:50:39 PM