Operation Manual

58
Dips and Dressings
Healthy Hearty Hummus
Ingredients
1 can of chickpeas
¼ cup of liquid from a can of chickpeas
2-4 tbsp lemon juice (depending on taste)
1½ tbsp tahini
2 cloves garlic, crushed
½ tsp salt
2 tbsp olive oil
Fresh parsley to garnish
1. Add all ingredients, except for the olive oil and parsley, to the Tall Cup.
2. Using the Cross Blade, blend until smooth.
3. Serve by pouring the hummus into a bowl. Drizzle with the olive oil and garnish
with the parsley.
Great as a dip for warm pita bread or as a side dish to any Greek-style dish.