Recipes

Ingredients

2 tbsp olive oil

4 lamb shanks

2 red onions, chopped

2 garlic cloves, crushed

120ml red wine

2 x 400ml can chopped

tomatoes

400ml lamb or chicken

stock

2 sprigs of thyme

1 sprig of rosemary

Salt and black pepper

To serve:

Mashed potato

Slow Cooke

Lamb Shank

Serve 4

Method

Pour the oil to GoChef™ and heat to 220°C. Add the

lamb shanks and brown on all sides. Remove and set

aside. Add the oil, onions and garlic and turn GoChef™

down to 140°C. Fry for 3 minutes. Return the meat to

the pan.

Add the wine to GoChef™ and cook until almost

evaporated. Add the tomatoes, chicken stock, thyme and

rosemary. Season with salt and black pepper. Turn up to

220°C, and when boiling, turn down to 110°C. Place on

the lid and cook for 3 hours or until the lamb is tender

and falling off the bone. Serve with mash potato.