G To residences the risk personal injury, reds the following safety notices before operating this item Tunis device is intended for indoors, home use Monty: + Use this advice only on s stable, Neva! surface. * Patio at last 8 feet of clearance around device. + To protect the finer from damage, pace a mat under this device. = At ways keep children under the age of 12 ways from this device. + Children under the age of 12 or audits ver 50 will require supervision Nays assn pets away from this device.
MAIN DIAGRAM QUOTE: Flip power switch on before pressing power button POWER UNFIT POWER SWITCH BEGINS CONTROL PANEL HANDLE CONSTRUCTIONIST CUPS ROLLING CASTER RES!STANCE BAND (2) e OPERATING INSTRUCTIONS 1. Place your vibration platform on a flat surface and plug into a wall outset 2. Press the Program button to select a program. There are 4 programs: P, P2, P3, and P4. 2. Press the Start/Stop button to start the program 4.
e e NEXT SPEED + PREVIOUS SPEED P © PLAYHOUSE J THE —] POWER |START l— PROGRAM MUSIC STOP ® ® * NEXT: Plays next music track = PREVIOUS: Plays previous music track + PLAY/PAUSE MUSIC: Start/stop music from connected Bluetooth device = TIME: Increase session time from and 20 minutes NOTE: Time will increase 1 minute every press of the button.
REMOTE DIAGRAM BOWER SPEED + TME + SPEED PREVIOUS VOLUME + « TIME +: Increase session time; ranges from 1to 20 minutes * TIME : Press to decrease session time; ranges from 1 to 2 minutes * VOLUME + : Increase volume of Bluetooth speakers » VOLUME : Decrease volume of Bluetooth speakers STATUTORY PROGRAM TIME NEXT PLAYHOUSE MUSIC VOLUME
The vibration platform utilizes the body's reflexes to exercise muscles. In certain positions. your muscles work te stay in those positions. The plate moves quickly, and your muscles automatically contract to keep you In petition. The platform can also be used to ease muscle plan and Improve circulation. Use the following postures to properly use this platform: WHOLE BODY EXERCISE POSTURE Stand on the platform and place feet shoulder-with apart. Slightly bend your knees.
SINGLE-FOOT POSTURE Place ane foot on the platform while standing. Hold the position as the platform vibrates. For increased intensity, lunge forward and place more body weight onto the platform SITTING POSTURE Sit on the platform with fest on the ground. Keep your back straight. Hold the position as the platform vibrates. SITTING POSTURE 2 While sitting on a char, place feet on the platform. This helps ease tension and improve circulation. This position exercises both thighs and calves.
En e BICEP CURL Stand on platform with feet shoulder-width apart. Keeping both elbows on the waist, bicep curl resistance bands SITTING SINGLE SHOULDER LIFT Slt cross-legged on the platform. With one arm, Sift a resistance band over your head. Keep back straight but lean to the side to extend the range of the shoulder lift. Repeat to exercise the other am. SITTING LATERAL RAISE Sit cross-legged on the platform. With both arms, lift resistance bands aver your head simultaneously.
+ Switch-off and unplug the unit. * Use light detergent and water to clean the rubber food pads. = Use 2 damp cloth to clean surfaces of debris. * Use a dry cloth to clean the remote control. B + Switch-off and unplug the unit. = Use a dry cloth to remove dust and debris. + Store in a cool, dry place. For extended periods of storage, place the unit inside a dust-proof cover.
