Manual

Cooking Instructions
Cooking Guide
Guide for Cooking Meat in Your Microwave
• Place meat on a microwave-safe roasting rack in a microwave-safe
dish.
• Start meat fat-side down. Use narrow strips of aluminum foil to shield
any bone tips or thin meat areas.
• Check the temperature in several places before letting the meat
stand the recommended time.
• The following temperatures are removal temperatures. The
temperature of the food will rise during the standing time.
COOk Time/Power Level DirectiOns
Roast
Beef
Boneless
Up to 4 Ibs.
Pork
Boneless
or bone-in
Up to 4 Ibs.
Cooking Time:
7-11 min./lb, for t45 ° F -
Rare
8-12 min. / lb. for 160° F -
Medium
9-14 min. / lb. for 170° F -
Well Done
Power Level: High(O) for
Place roast fat-side down on
roasting rack. Cover with wax
paper. Turn over half way
through cooking. Let stand 10
minutes.
first 5 minutes, then
Medium (5).
Cooking Time:
11-15 mitT. /lb. for 170 ° F
Well Done
Power Level: High(O) for
first 5 minutes, then
Medium (5).
Place roast fat-side down on
roasting rack. Cover with wax
paper. Turn over half way
through cooking. Let stand 10
minutes.
• Expect a 10°F rise in temperature during the standing time.
Beef Rare 135°F 145°F
Pork Medium 150QF 160°F
We Done 160°F i700F
Poultry Dark meat 170°F ................ 180OF ......................
Light meat 160°F 170°F
Guide for Cooking Poultry in Your Microwave
• Place poultry on a microwave-safe roasting rack in a microwave-safe
dish.
• Cover poultry with wax paper to prevent spattering.
• Use aluminum foil to shield bone tips, thin meat areas, or areas that
start to overcook.
• Check the temperature in several places before letting the poultry
stand the recommended time.
Whole Cooking Time: Place chicken breast,side
Chicken 6:9 min. ilb: down on roasting rack. Cover
1807F dark meat with wax paper: Turn over
Up to 4!bs. 170°F light meat half way through cooking.
Power Level: Medium Cook until juices run clear
High(7). and meat near the bone is no
!onger pink. Let Stand 5-10
minutes.
Chicken Cooking Time: Place chicken bone-side
Pieces 6-9 moin./ b: down on dish withthe
180 F dark meat thickest portions towards the
Up to 2 Ibs. 170°F light meat outside of the dish. Cover
Power Leveh Medium with wax paper. Turn over
High(7), half way through cooking.
Cook until juices run clear
and meat near the bone is no
Iongei pink. Let stand 5_10
minutes.
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