2245_Bedienung_EN 25.5.2005 09:45 Uhr Seite 53 Table of contents 2 Features Page 54 3 How to operate the watch Page 55 Backlight Key Functions Operating modes Set the training zone Measuring the pulse Stopwatch Set the time Reset the watch Page Page Page Page Page Page Page Page Battery replacement Page 65 3.1 3.2 3.3 3.4 3.5 3.6 3.7 3.
245_Bedienung_EN 25.5.2005 09:45 Uhr Seite 54 2 Features The IROX phantom-X is a heart rate monitor watch with additional time and chronograph functions. The main features are: 6 6 6 6 – The phantom-x has three operation modes: Time, Pulse and Chronograph. – The heart rate monitor works with a chest strap. Related functions are “Heart Rate Training Zone” and “Zone Alarm”. – The time mode shows weekday, hours, minutes and seconds (12 or 24-hour format selectable).
2245_Bedienung_EN 25.5.2005 09:45 Uhr Seite 55 3 How to operate the watch 3.1 Backlight Press S4 to activate the EL back light for 3 seconds. 3.2 Key functions S1 (START/SPL) – SHOW DATE – RE-LINK WATCH AND TRANSMITTER 6 6 – START/SPLIT OF STOPWATCH – ADJUST SETTING (SET) S2 (STP/RST/SET) – SET (PRESS AND HOLD) 6 6 – STOP/RESET OF STOPWATCH – EXIT (SET) S3 (MODE) – MODE CHANGE – SELECT SETTING (SET) S4 EL BACK LIGHT. THE BACKLIGHT REMAINS ACTIVE FOR 3 SECONDS OR AS LONG AS YOU PRESS THE KEY.
N PDF 2245_Bedienung_EN 25.5.2005 09:45 Uhr Seite 56 3.3 Operating Modes Press S3 for mode change operation. The sequence is shown as follow: 6 6 7,0( 5HR 6 6 6 6 38/6( 6 &+5212*5$3+ 3.
2245_Bedienung_EN 25.5.2005 09:45 Uhr Seite 57 – Press S3 to show Pulse mode, mode prompt “PULS” will be displayed for 1 second first. – Press and hold S2 for 1 second (“Hold” displayed) to enter setting mode. The “Zone High Limit” digits start flashing. – Press S1 to adjust the flashing digits. Press and hold S1 for fast setting. – Press S3 to select the next digits or sound on/off for setting.
PDF 2245_Bedienung_EN 25.5.2005 09:45 Uhr Seite 58 (2) Equipping the transmitter (chest strap) – Wet the grooved electrode areas of the transmitter with water. – Attach the transmitter to the elastic strap provided. – Secure the transmitter on your chest, below the chest muscle, with the grooved electrode areas against your skin. Check that the logo is in a central upright position. Remarks 1. Transmitter electrodes should be moistened to ensure flawless heart rate measurement. 2.
2245_Bedienung_EN 25.5.2005 09:45 Uhr Seite 59 – Press S3 to show Pulse mode, mode prompt “PULS” will be displayed for 1 second first. – Heart icon flashes when heart rate signal is received from the transmitter and the heart rate is shown at the middle row of the display. – If zone alarm is set to “on”, 1 “Beep” sound will be given every 6 seconds when heart rate is below “Zone Low Limit” and 2 “Beep” sounds will be given every 6 seconds when heart rate is above “Zone High Limit”.
2245_Bedienung_EN 25.5.2005 09:45 Uhr Seite 60 3.6 Stopwatch +($57 ,&21 VHFRQG DXWR 6 6 6 6 – Press S3 to show Chronograph mode, mode prompt “Chro” will be displayed for 1 second first. – Heart icon flashes when heart rate signal is received from the transmitter and the heart rate is shown at the top row of the display. – Press S1 to start the chronograph.
2245_Bedienung_EN ,&21 25.5.2005 09:45 Uhr Seite 61 – If zone alarm is set to “on”, 1 “Beep” sound will be given every 6 seconds when heart rate is below “Zone Low Limit” and 2 “Beep” sounds will be given every 6 seconds when heart rate is above “Zone High Limit”.
N PDF 2245_Bedienung_EN 25.5.2005 09:45 Uhr Seite 62 5HR 2. The chronograph is of 1/00-second resolution for the first hour and 1-second resolution for the rest and with working range up to 24 hours, then the chronograph stop automatically. 3. If zone alarm is set to “off”, there will be no zone alarm and high/low limit indication. 3.7 Set the time VHFRQG DXWR 6 6 6 6 – Press S3 to show Time mode, mode prompt “TIME” will be displayed for 1 second first.
2245_Bedienung_EN 25.5.2005 09:45 Uhr Seite 63 6 6 RU VHFRQGV DXWR – Press and hold S2 for 1 second (“Hold” displayed) to enter setting mode. The hour digits start flashing. – Press S1 to adjust the flashing digits. Press and hold S1 for fast setting. – Press S3 to select the next digits, weekday or 12/24Hr for setting. The sequence is shown as follow: 6 +285 6 +U 6 6 0,187( <($5 6 6 :((.
2245_Bedienung_EN 25.5.2005 09:45 Uhr Seite 64 – Year can be set from 2000 to 2039. – When setting 12/24Hr, press S1 to toggle 12-hour or 24-hour display formats. If 24-hour display format is selected, there will be no “PM” flag. – After all adjustments are completed, press S2 to exit the setting mode and the second digits count up from 00 automatically. Remark If there is no button operation for 2–3 minutes in setting mode, the watch will return back to Time mode automatically. 3.
2245_Bedienung_EN 25.5.2005 09:45 Uhr Seite 65 4 Battery replacement Replace the exhausted battery with the indicated battery type Watch – CR2032 or equivalent. Transmitter – CR2032 or equivalent. When changing the battery, please visit a professional store able to replace the battery and assure a proper service.
