USER MANUAL PE108N ENGLISH |
Table of contents 1. Ready in just 3 steps ! 1. Ready in just 3 steps ! 3 2. Introduction 4 3. How to wear the pedometer correctly 6 4. Select a function (MODE) 9 4.1 The function TIME (Time Mode) 10 4.2 The function STEP COUNTER ( Walk / Run Mode) 11 4.3. The function MEMORY (Memory Mode) 14 4.4. The function PERSONAL DATA (User Data Mode) 15 4.5. The function PACE MAKER (Pace Mode) 18 4.6. The function ALARM CLOCK (Alarm Mode) 19 4.7. The function STOPWATCH (Stopwatch Mode) 20 5.
2. Introduction The digital pedometer PE108N is a highly accurate step counter for your personal step monitoring when walking or running. It offers additional features that are free for you to use, but are not mandatory. The main idea behind a pedometer is to make you aware of how many steps you make a day and to motivate you into additional healthy movement behaviour. Common speech in Asia says: “He who walks 1000 steps a day will live to be 100 years old”.
3. How to wear the pedometer correctly The PE108N is equipped with a digital movement detector that measures every movement, which means also your steps, disregarding the position of the device.
pedometer also counts steps. Therefore always put it on first and then adjust the setting to 0. - Your movements will be counted. They are perhaps not always consistent that is why there may be some deviations to the number of steps you have perhaps counted by yourself at one time. Don’t allow this to confuse you. A certain counting tolerance (+/- 10%) is normal and will often balance itself out over the day.
4.1 The function TIME (Time Mode) The PE108N also serves as a watch by displaying the time and date. In the lower line you can display the following information by repeatedly pressing the NEXT button: Number of steps >> Calories >> Distance >> Speed >> Percentage of set target >> Movement timer. The step information indicated here can not be reset manually. Please note that: - The correct setting of time is important in order to properly use the memory function.
The switch-over is conducted by repeatedly pressing the NEXT button until WALK or RUN appears in the upper part of the display. The switch-over from WALK to RUN and vice versa takes place in this display by pressing and holding the NEXT button (approx. 3 seconds) until the corresponding text appears.
4.3. The function MEMORY (Memory Mode) 4.4. The function PERSONAL DATA (User Data Mode) At midnight the PE108N always automatically stores, under that date (day and month), the following accumulated daily information for the last 7 days: In order to use additional features of the PE108N you must enter your personal data.
next element to be set blinks (in this case the age display) you can adjust this setting forwards with the NEXT button (Fast forward: Press and hold the NEXT button). Age setting from 5 to 99 years old. - With the MODE button you can move from setting to setting and the procedure stays the same as described above. Following settings are adjustable after setting the age: kg <--> LB Weight (20kg-150kg resp. 44LB – 331LB) cm <--> INCH Stride “WALK” (30- 180cm resp.
4.5. The function PACE MAKER (Pace Mode) 4.6. The function ALARM CLOCK (Alarm Mode) With this function you can set yourself a specific step rhythm via an acoustic signal. With the NEXT button you can easily activate (ON) and deactivate (OFF) the pacer. When it is activated a “Beep” will sound in the frequency indicated. With this function you can be awakened at a specific time or otherwise reminded of an appointment.
With this setting the alarm has automatically been set to ON. 4.7. The function STOPWATCH (Stopwatch Mode) The stopwatch measures your time for a maximum of 23 hours and 59 minutes. The resolution is 1/100 seconds. The button functions are: ADJUST: Start/Stop NEXT : Reset to zero (only functions when the stopwatch is stopped) MODE : Move on to another function (the stopwatch can continue running in the background) 20 | ENGLISH 5.
6. Pedometer care - Do not expose the device to extreme temperatures or direct sunlight over longer periods. - Avoid blows and shocks of any kind to the device. - For cleaning use a dry soft cloth that you have moistened with water and a mild cleaning agent. Never use volatile substances such as benzene, thinner, cleansing agents in spray cans etc.. - When your pedometer is not being used store it in a dry area and out of the reach of small children.
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