PE108 User Manual UK-
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Contents A. Features 3 B. Mode Change Operation 8 C. How to use Time Mode 9 D. Start to use Step Counting 10 E. How to wear your pedometer 13 F. How to set the Target Step 14 G. How to set the Alarm 16 H. How to use the Stop Watch 17 I.
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A. FEATURES AccuStride digital step counter is a highly accurate and reliable step counter and is effective for both walking and running. Features include Step Counter, Distance and Target Step functions, Calories Consumption, Time, Date, Alarm, and Stopwatch.
Features including: - Basic features: Time, Step Count, Your Data, Alarm, Stopwatch, - Step mode has 4 sub modes: Calories, Distance, Timer, Target Step. - Step counter can count up to 999999 steps. - Calorie consumption can display up to 9999.9 kcal with 0.1 kcal resolutions. - 1-second timer keeps track of elapsed time during exercise automatically, with working range from 23 hours 59 minutes and 59 seconds. - Distance can be displayed up to 9999.9 mile (or km) with 0.1-mile (or km) resolution.
calendar from 2004 to 2029. - 1/100 second stop watch with working range to 23 hours 59 minutes 59 seconds.
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C. HOW TO USE TIME MODE - To set TIME: Press S1 to show Time Mode. “TIME” Prompt will be displayed for 0.5 second. - Press and hold S4 for 2 seconds to enter set mode. “ADJUST” Prompt and “HOLD” will flash and displayed for 1 second. The hour digits start flashing. - Press S2 to increase the flashing digits, and S3 to decrease the digits. Hold the button for fast scrolling.
D. START TO USE STEP COUNTING You have to set up your personal data before using the step counting. Press S1 twice to enter DATA mode. - To ensure accurate calculation for Calorie consumption and distance traveled, it’s essential to input the correct personal data before using the step counter. The required data will be shown in the sequence below: - When setting AGE, press and hold the S4 for 2 seconds.
prompt will be displayed for 1 second, the age digit start flashing. - Press S2 to increase the flashing digit, S3 to decrease the digits. Hold the button for fast scrolling. Age can be set from 10 to 99. Press S1 to confirm. - Press S2 to toggle between Male and Female. - Press S1 to set WEIGHT. Press S2 to increase the flashing digit, S3 to decrease the digits. Hold the button for fast scrolling. Press S4 to toggle the unit between kg and lb. - Press S1 to set STRIDE.
10 steps counted to prevent any miss count. The unit will determine what you are truly walking or running continuously, and it will add back the first 10 steps automatically. It is normal that the display will not start counting in the beginning, and it will show the counting at the 10th step onwards.
E. HOW TO WEAR YOUR PEDOMETER Your step counter clips easily and snugly to either side of the hip portion of your trousers or shorts. For best results keep the unit in line with the “Crease line” of your trousers. Some situations may result with incorrect step counting: - The step counter is not direct perpendicular to the ground. Make sure that the keys are pointing upwards. - Dragging feet walking or uneven footstep in a crowded area. - Sports except walking or jogging, walking up / down from stairs.
F. HOW TO SET THE TARGET STEP - In Step Count mode, press S2 3X to get into TARGET STEP mode. - Hold S4 for 2 seconds to reset the Target Step, “ADJUST / HOLD” prompt will be shown. - There will be 5 zeros displayed. The zero on the left hand side will start flashing first. Press S2 to increase the digit, press S3 to decrease the digit, and press S1 to move to next digit. - You can also press S1 to directly move to the next digit if you want to set a lower target.
you have begun using the step counter. The alarm will sound when you have reached your target step count. - Press any key S1-S4 to stop the alarm. - You can also change the target step even if you did not reach your original target step. Press and hold the S4 key to reset the target step to 0. You can also resume your previous target step by pressing the S4 key again.
G. HOW TO SET THE ALARM - To set ALARM: In TIME mode, press S1 three times to show ALARM mode. - You can toggle between ON/OFF by pressing S2. If the alarm function is “ON”, the alarm icon will be shown. - Press and hold S4 for 2 seconds to enter set mode. “ADJUST / HOLD” prompt will be displayed for 1 second. After that the hour digit begins flashing. - Press S2 to increase the digit, S3 to decrease the digit. Hold the button for fast scrolling. Press S1 to confirm and move to Minute adjustment.
H. HOW TO USE THE STOPWATCH - Press S1 four times to show Stopwatch mode. “CHRONO” Prompt will be displayed for 0.5 second. - Press S2 to start the Stopwatch. Press S2 again to stop the Stopwatch. Press and hold S3 to reset the stopwatch back to all zeros. - For the first hour, the stopwatch shows minutes, seconds and 1/100 seconds; after the first hour, the stopwatch shows hours, minutes and seconds.
I. BATTERY REPLACEMENT - The battery hatch is on the back of the unit under the belt clip. Flip up the belt clip and unscrew the battery hatch. - Replace battery with CR2032 type or equivalent. Make sure the polarity is correct. - Fasten the screw again and close the battery hatch.
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PHG018-03010D UK-20
