PE101S Operating Instructions
Table of contents 1. Ready in just 3 steps ! x 2. Introduction x 3. How to wear the pedometer correctly x 4. Select a function (MODE) x 4.1 4.2 4.3 4.4 x x x x The function TIME The function STEP COUNTER The function DISTANCE The function KCAL 5. Battery replacement x 6. Pedometer care x 7.
1. Ready in just 3 steps ! 1) Press the “MODE” button until “STEP” appears on the right side of the display. 2) Press and hold the “RESET” button until the display shows zero. 3) Position the PE101S as upright as possible on your body at hip height. -> and off you go The display now registers the number of steps. For further information about the device please read the operating manual completely.
2. Introduction The digital pedometer PE101S is a highly accurate step counter for your personal step monitoring when walking or running. It offers additional features that are free for you to use, but are not mandatory. The main idea behind a pedometer is to make you aware of how many steps you make a day and to motivate you into additional healthy movement behaviour. Common speech in Asia says: “He who walks 1000 steps a day will live to be 100 years old”.
3. How to wear the pedometer correctly The PE101S is equipped with a digital movement detector that measures every movement, also your steps, disregarding the position of the device. Because every person moves a bit differently, we recommend wearing the PE101S as follows: - In an upright position - In the extension of the trouser crease, approximately in the middle between the hip bone and the middle of the body.
4. Select a function Repeatedly press the "MODE" button until you have reached the desired function. You may choose between following 4 functions: - Time Step counter Distance Calorie consumption After `Calorie Consumption´ the first function (time) is displayed again. As soon as you have reached the desired function you can make your adjustments with the MODE and SET buttons. Please read the corresponding instructions on how to proceed. 4.
4.2 The function STEP COUNTER In this function you can view all the steps you have made. Deleting the step counter To delete accumulated data press and hold the RESET button in this mode for 2 seconds or until the value changes to zero. All records will be deleted including the calculated distance and calories displayed. First steps The pedometer registers every movement but it takes 3-5 seconds to display the first values.
4.4. The function KCAL The calculation of calories consumed requires the input of your weight in kg. Setting your weight: - Press MODE, until you see KCAL on the right of the display. - Press and hold the SET button for 2 seconds or until a blinking number appears and the indication KG is indicated on the right side of the display. Following settings can now be made: MODE: With this button you can now set your weight in KG (adjustable from 20-150kg).
