Owners manual

USING THE INVERSION TABLE

1. Start by lying fully back on the backrest with your hands at your side, or

resting on your thighs.

2. Keeping your hands close to your body begin to raise your arms slowly

allowing the table to rotate backward. Stop, or lower your arms to control

the downward rotation of the table.

3. Raise your arms until they are over your head. At this point, the inversion

table will be as far back as it can go.

4. As you get more comfortable with the use, rock the backrest slowly by

moving your arms up and down slowly.

5. It is recommended that the inversion table be used for five or ten minutes

each morning, and again each evening.

6. Return to the upright position by slowly moving your hands back down to

your thighs.

OPERATION AND

ADJUSTMENTS