M A N U A L O W N E R ’ S 315-00032 07/05 Rev B Official product of the Ironman Triathlon
Congratulations on choosing an Ironman Fitness product. The Ironman 112M Bike was designed with the agressive rider in mind and is a tremendously effective tool for achieving your personal fitness goals. Named after the 112 mile bike portion of the Ironman Triathlon, you will be able to rely on the quality craftsmanship and durability of the Ironman 112M Bike for years to come. This owner’s manual contains all the information you need to operate and enjoy your Ironman 112M Bike.
ASSEMBLY INSTRUCTIONS ASSEMBLY PARTS LIST PART # 1 NO DESCRIPTION PARTS LIST Handlebar DESCRIPTION 8 Q'TY T-Pop Pin QTY 1 SPECIFICATION 1 10 Screw 2 11 Guard/Bottle Cage 1 26 Front Stabilizer 1 30 Allen Bolt 4 31 Washer 4 41 Rear Stabilizer 1 50R Right Pedal 1 50L Left Pedal 1 See Below Wrench 1 STEP 1 15mm for pedals Install the Pop Pin (8) into the head tube using wrench. ADJUSTABLE WRENCH Insert the Handlebar (1) into the head tube and secure with Pop Pin (8).
ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS STEP 2 STEP 3 Secure the Water Bottle Cage (11) to the main frame using the two Screws (10). Attach the Front Stabilizer (26) to the main frame using two Allen Bolts (30) and two Washers (31). Please make sure that the adjustable feet are on the bottom and the trasport wheels are facing up and towards the front of the bike as pictured. Thread the Right Pedal (50R) to the right side arm of the bike using the wrench provided.
ASSEMBLY INSTRUCTIONS Moving Your 112M Bike To move the bike, carefully lift the rear end of the bike by pushing down on the front of the handlebars. Steer the bike to another location. Be gentle while moving the unit as any sharp impact can affect the operation. Leveling Your 112M Bike The 112M Bike can be leveled to compensate for uneven surfaces. To level the bike, raise or lower the four leveling bolts located on the underside of the front and rear stabilizers by screwing them in or out as needed.
During your first several months of exercising, the AHA recommends aiming for the lower part of the target heart rate zone-60%, then gradually progressing up to 75%. According to the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless you are in top physical condition. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning.
PARTS LIST EXPLODED VIEW 112M Parts List Rev C REF # PART # DESCRIPTION QTY 1 323-00035 HANDLEBAR 112M 1 2 302-00320 WASHER 16*6.
IRONMAN FITNESS LIMITED WARRANTY Residential Warranty 30 Years Frame 3 Years Parts 1 Year Labor 1 Year Wear Items Commercial Warranty 15 Years Frame 2 Years Parts 1 Year Labor 6 Months Wear Items This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table.
IRONMAN FITNESS 4009 DISTRIBUTION DRIVE SUITE 250 GARLAND, TEXAS 75041 ironmanfitness.
