Operation Manual
23
data are stored by pressing the buttons USER and “up”
and “down” repeatedly. The data are displayed
consecutively until «0.0» appears.
• Step onto the scale barefoot and make sure you're
standing on both electrodes. First your body weight is
determined and displayed.
Important: Your feet, legs, calves and thighs must not
touch each other, as otherwise the measurement cannot
be performed correctly.
The following data are displayed:
Weight, in kg KG
Body fat percentage, in % BF
Body water percentage, in %
Muscle percentage %
Bone masse in kg
BMR, (Basal Metabolic Rate) in Kcal
AMR, (Active Metabolic Rate) in Kcal
Pressing any of the buttons will show the results more
rapidly.
Up to 5 results are automatically saved in the data
memory. Incorrect measurements indicated with “ERR”
are not saved.
The last 5 measurements can be recalled.
•Switchonthescalebybrieysteppingontheplatform.
• Select the memory position in which your personal
parameters are stored by pressing the USER button
several times. These then appear in turn until the “0.0”
display appears.
• As soon as “0.0” appears, you can recall the last data
measured with the up button .
• Press the up button
repeatedly to display the next
older data. After a maximum of 5 measurements, the
scale returns to the “0.0” display and is ready for
measurement.
If user settings are changed (e.g. age), the measured data
memory is deleted.
This scale hase a trend display, in which the value
currently measured is compared with the averages of the
last 5 measurements.
• Trend display up : present value is higher than the
average of the last 5 measurements.
• Trend display down : present value is lower than the
average of the last 5 measurements.
• Trend display up and down : present value is the
same as the average of the last 5 measurements.
Note: a trend is shown only for the body weight and
the body fat, body water and muscle percentages and can
be shown only when you have stored at least 5 body fat
percentages etc.
The weight values and the body fat, body water and
muscle percentages are interpreted with a bar in the
evaluation graphic.
When the values are low, the bar is shown to the left
(-). When the bar is in the middle area, the values are
normal. While in the right-hand area (+) the values
are relatively high.
Your weight is compared with the BMI (Body Mass Index).
It is calculated using the following formula:
BMI = Weight in kg / (height in cm)².
For example: 60 : (1.70m)
2
= 21 is BMI.
Underweight Normal weight Overweight
< 20 20 - 25 > 25
Note that with very muscular physiques (body builders),
the BMI interpretation will show overweight. The reason
for this is that no account is taken of well above average
muscle mass in the BMI formula.
The following body fat levels provide you with a guideline
(for furhter information, please consult your doctor!).
MAN
Age very good good average poor
10-14
< 11% 11-16% 16,1-23% > 23,1%
15-19
< 12% 12-17% 17,1-22% > 22,1%
20-29
< 13% 13-18% 18,1-23% > 23,1%
30-39
< 14% 14-19% 19,1-24% > 24,1%
40-49
< 15% 15-20% 20,1-25% > 25,1%
50-59
< 16% 16-21% 21,1-26% > 26,1%
60-69
< 17% 17-22% 22,1-27% > 27,1%
70-100
< 18% 18-23% 23,1-28% > 28,1%
WOMAN
Age vey good good average poor
10-14
< 16% 16-21% 21,1-26% > 26,1%
15-19
< 17% 17-22% 22,1-27% > 27,1%
20-29
< 18% 18-23% 23,1-28% > 28,1%
30-39
< 19% 19-24% 24,1-29% > 29,1%
| BODY FAT PERCENTAGE
| MEASURED DATA RECALL
| TREND DISPLAY
| INTERPRETATION
| WEIGHT