Operation Manual
21
After you've entered your personal setting, weight, body
fat and other values can be calculated.
• Brieystepontothescalerstandwaituntillthe
display «0.0» appears.
• Select the memory preset where your basic personal
data are stored by pressing the buttons USER and “up”
and “down” repeatedly. The data are displayed
consecutively until «0.0» appears.
• Step onto the scale barefoot and make sure you're
standing on both electrodes. First your body weight is
determined and displayed.
Important: Your feet, legs, calves and thighs must not
touch each other, as otherwise the measurement cannot
be performed correctly.
The following data are displayed:
Weight, in kg KG
Body fat percentage, in % BF
Body water percentage, in %
Muscle percentage %
Bone masse in kg
This scale interprets body fat and body water with the
following symbols:
Body Fat Body Water
very good very good
good and average good
poor poor
The following body fat levels provide you with a guideline
(for furhter information, please consult your doctor!).
MAN
Age
very good
good average
poor
10-14
< 11% 11-16% 16,1-23% > 23,1%
15-19
< 12% 12-17% 17,1-22% > 22,1%
20-29
< 13% 13-18% 18,1-23% > 23,1%
30-39
< 14% 14-19% 19,1-24% > 24,1%
40-49
< 15% 15-20% 20,1-25% > 25,1%
Age
very good
good average
poor
50-59
< 16% 16-21% 21,1-26% > 26,1%
60-69
< 17% 17-22% 22,1-27% > 27,1%
70-100
< 18% 18-23% 23,1-28% > 28,1%
WOMAN
Age
vey good
good average
poor
10-14
< 16% 16-21% 21,1-26% > 26,1%
15-19
< 17% 17-22% 22,1-27% > 27,1%
20-29
< 18% 18-23% 23,1-28% > 28,1%
30-39
< 19% 19-24% 24,1-29% > 29,1%
40-49
< 20% 20-25% 25,1-30% > 30,1%
50-59
< 21% 21-26% 26,1-31% > 31,1%
60-69
< 22% 22-27% 27,1-32% > 32,1%
70-100
< 23% 23-28% 28,1-33% > 33,1%
A lower level is often found in athletes. Depending on the
type of sports, the intensity of training and the person's
physical constitution, levels can be achieved that are
even lower than the specied guidelines.
The body water percentage is normally within the
following ranges:
MAN
Age
poor
good
very good
10-100 < 50% 50-65% > 65%
WOMAN
Age
poor
good
very good
10-100 < 45% 45-60% > 60%
Body fat contains relatively little water. Therefore
persons with a high body fat percentage have body water
percentages below the recommended values. With
endurance athletes, however, the recommended values
could be exceeded due to low fat percentages and high
muscle percentage.
Body water measurement with this scale is not suitable
for drawing medical conclusions, for example concerning
age-related water retention. If necessary ask your
physician. Basically, a high body water percentage should
be the aim.
| TAKING MEASUREMENTS
| BODY FAT PERCENTAGE
| BODY WATER
| EVALUATION OF RESULTS