Operation Manual

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Step counter (PEDO)
Press SEL to select the subfeatures of the pedometer.
calibration and speed alarm (ZONE) > total distance (GESAMT-
DIST/ODOMETER) > step counter (SCHRITTE/STEP) > calorie burn,
fat burn and BMI (KALORIEN/CALORIE) > heart rate (PULS/HRM) >
timer (TIMER) > distance (DISTANZ/DISTANCE) > average speed
(DURCH-GESCW/AVG SPEED) > maximum speed (MAX
GESCHW/MAX SPEED)
The current speed is shown on the middle row of the display.
IMPORTANT: The pedometer can be stopped or started by pressing
SET. When the pedometer is active an animated figure will move in the
top left of the display.
Speed alarm (ZONE)
In the lower part of the display to lower and upper limits for the target
speed are shown. The current speed will appear in the middle row. The
speed alarm can be activated or deactivated by pressing and holding
SEL. If the alarm is activated the alarm symbol will appear.
Notes on calibration
A calibration for walking and running should always be performed. If
you intend to use the watch for walking only, then the watch must still
be calibrated for walking and running. In this case calibrate running as
"fast walking".