Operation Manual

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Time and basic settings (ZEIT/TIME)
The subfeatures of the time mode can be accessed by pressing SEL.
time and basic settings (ZEIT/TIME) > alarm (ALARM) > timer
(TIMER)
Press and hold SET for 3 seconds to access setting mode.
The display will show EINSTELLEN/HOLD TO SET and the 12 or 24
hour selection will blink on the display.
Press SEL to select a setting and confirm your setting by pressing SET.
Set the seconds, minutes, hours, year, month and day in the same way.
Now the basic settings will follow. First the year of the birthday setting
will appear (GEB-TAG/BIRTHDAY).
Press SEL to set the year and press SET to confirm your setting. Set
the month and day in the same way.
Now the weight display will appear (GEWICHT/WEIGHT). Set the digits
of your weight by pressing SEL and confirm each digit by pressing SET.
Now the height display will appear (GROESSE/HEIGHT). Set each digit
of your height by pressing SEL and confirm each digit by pressing SET.
Exit setting mode by pressing MODE.
Second time zone
Press and hold SEL for 3 seconds. The watch will switch to the second
time zone display and T2 will appear on the display. Setting the second
time zone can be accomplished in the same way as described in the
previous paragraph.
Press and hold SEL for 3 seconds to return to normal time mode.