Quick Start Guide

Instant Pot Electric Pressure Cooker Recipes
4
With this booklet we hope to introduce you the
many ways to use Instant Pot.
Pressure cooking is...
FAST!
The contents of the cooker cook at a higher
temperature than what can be achieved at a
conventional boil—so more heat means more
speed. Pressure cooking is about twice as fast as
conventional cooking (sometimes, faster!)
HEALTHY
Pressure cooking is one of the healthiest cooking
methods. According to a study published in the
Journal of Food Science, pressure cooking
preserves 90-95% of the vitamins. The extra speed
and heat of pressure cooking practically flash-
cooks vegetables allowing them to retain more
vitamins than say.. boiling (which only keeps 40-
75%), or even conventional steaming (75-90%)!
GREEN
Pressure cookers need less energy/electricity to
operate during the cooking process. Less heat and
less time translate to a 70% energy savings over
conventional cooking.
EASY
Pressure cooking isn’t complicated at all. Push a
button to reach pressure and flip a switch to
release it. It’s really is easy as 1, 2, 3 and 4!
CLEAN
No more spill-overs in the oven or splatters on your
cooktop. Pressure cooking contains all of the
splatters you would ordinarily get from
conventionally boiling food.
SAFE
Modern pressure cookers have redundant safety
systems to ensure that if one should fail, another will
kick-in. They are absolutely fool-proof!
1
Add ingredients and
liquid to Instant Pot.
2
Select cooking
program.
3
4
Release pressure
and serve!
Continue your daily
life until it beeps.
Got a question about Instant
Pot?
Visit us at:
www.InstantPot.com
Got a question about pressure
cooking?
Have a look at:
www.HipPressureCooking.com