Quick Start Guide

Instant Pot Electric Pressure Cooker Recipes

Foreword

Thank you for your purchase of the Instant Pot, a state of the art cooking appli-

ance that is designed to replace several appliances in your kitchen and produce

the tastiest, most nutritional food possible in a safe, convenient and dependable

way.

Since electric pressure cookers are a relatively recent invention, recipes for this

miracle appliance can be rather scarce. Chefs and authors are just beginning to

develop and publish recipes that are tailor made for the awesome advantages

of cooking with an electric pressure cooker.

To help with that matter, we have invited five pioneer chefs and authors who

have created a wide variety of delicious recipes in various cuisines specifically

designed for your Instant Pot.

In this booklet, we will introduce you to:

 Laura Pazzaglia is an undisputed expert on pressure cookers and pres-

sure cooking. You'll enjoy her fresh perspective on European and Ameri-

can cuisines at

www.HipPressureCooking.com.

 Maomao Mom is a scientist at National Research Council Canada and

a food lover. She has turned traditional Chinese recipes into step-by-

step guides that may be reproduced by everyone. You can find a huge

collection of recipes on her bilingual site at

www.MaomaoMom.com.

 Jill Nussinow, known as the “Vegie Queen”, specializes in vegetarian

whole food meals. She recently published a popular book "The New

Fast Food" which can be found at

www.TheVeggieQueen.com.

 Barbara Schieving loves both pressure cooking and baking. Her site

www.PressureCookingToday.com has recipes for every meal of the day.

 Chef AJ, the author of a wonderful book “UNPROCESSED”, is a great

educator of plant-based whole food. You can find more of her videos

and recipes at www.EatUnprocessed.com.

We hope you enjoy the recipes they have been kind enough to provide for this

booklet and we encourage you to visit their websites to explore a growing num-

ber of new recipes.

All recipes here assume the cooking pressure being in the range of 10.15~11.6

psi , applicable to Instant Pot IP-CSG, IP-LUX and IP-DUO at “High Pressure” set-

ting.

Happy Pressure Cooking!