User Manual

SAFETY INSTRUCTIONS

Please read the manual carefully before using the equipment and keep it for future reference.

• Read the manual carefully before assembly and using the device to avoid injury. Instruct other

users about security.

• Consult your physician before starting exercise. Your physician can advise you on the optimal

load and exercise frequency. Improper use can lead to injury. In particular, consult your

condition if you are taking medicines or have an injury.

• If you experience nausea or another anomaly, stop exercising. Do not exercise if you feel:

chest pain or tension, irregular heartbeat, shortness of breath, nausea or if you are dizzy. If

you observe any health problems, contact your doctor immediately.

• The device may only be used by adults. Do not keep children or pets unattended around the

device.

• Place the machine on a flat and solid surface. Use a protection mat to protect the floor. Keep

away from other equipment in the room min. 0.6 m.

• Make sure all screws are properly tightened before using the device. Replace damaged parts

or worn parts immediately. Proper maintenance will extend the life of the equipment.

• No adjustable part can prohibit movement of user.

• Use the device only in accordance with the manual. Replace worn parts immediately. Do not

exercise on damaged equipment.

• Wear suitable clothes during exercise. Avoid too loose clothes that is easy to be stuck. Wear

sport shoes.

• Do not use the device outdoors or near water.

• The device is not suitable for therapeutic purposes.

• Do not exercise on the device for about 1 hour before and after a meal.

• Before starting an exercise, do warm up exercise.

• Bench dimensions: length 121 cm x width 49.5 cm x height 45 cm

• Weight limit: 250 kg (user + weight)

PARTS LIST

NUMBER

SPECIFICATION

DESCRIPTION

QTY

Curved beam

Foot

Angle iron

Back pad

Plastic square foot

Plain washer

M10X25

Hexagon head bolt

M8X65

Hexagon head bolt