USER MANUAL – EN IN 5500 Flat Bench inSPORTline LKU11010
CONTENTS SAFETY INSTRUCTIONS....................................................................................................................... 3 PARTS LIST ............................................................................................................................................ 3 ASSEMBLY ............................................................................................................................................. 4 EXERCISE INSTRUCTIONS .................................
SAFETY INSTRUCTIONS Please read the manual carefully before using the equipment and keep it for future reference. • Read the manual carefully before assembly and using the device to avoid injury. Instruct other users about security. • Consult your physician before starting exercise. Your physician can advise you on the optimal load and exercise frequency. Improper use can lead to injury. In particular, consult your condition if you are taking medicines or have an injury.
ASSEMBLY 4
EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss. 1. WARM UP This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to reduce the risk of convulsions and muscle injury. We recommend performing the stretching exercises below. When dragging, stay in the end position for approximately 30 seconds, do not make sudden movements and do not vibrate.
3. COOLDOWN This phase serves to soothe the cardiovascular system and relax the muscles. It should take approximately 5 minutes. You can repeat warming up exercises or continue exercising at slower pace. Stretching your muscles after exercise is extremely important - you need to avoid sudden movements and vibrations. With improved fitness, you can lengthen and increase exercise intensity. Train regularly, at least three times a week. SHAPING MUSCLES For muscle shaping, it is important to set a high load.
These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement made between the Seller and the Buyer. All Warranty Conditions are valid and binding, unless otherwise specified in the Purchase Agreement, in the Amendment to this Contract or in another written agreement.
