NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Identifier MARCY HOME GYM W/BOXING BAG MP-3205 Assembly Instruction Parts List Resistance Chart Warranty Ordering Parts Model PM-3205 Retain This Manual for Reference 110601 OWNER'S MANUAL IMPEX® INC. 2801 S. Towne Ave, Pomona, CA 91766 Tel: (800) 999-8899 Fax: (626) 961-9966 www.impex-fitness.com info@impex-fitness.
TABLE OF CONTENTS BEFORE YOU BEGIN....................................................................................………… 1 IMPORTANT SAFETY NOTICES...................................................................……….. 2 HARDWARE PACK……….....….....................................................................……….. 4 ASSEMBLY INSTRUCTIONS.........................................................................……….. 7 PARTS LIST………………………………………………………………………………..
IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine. 2. Only one person at a time should use the machine. 3.
WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Rear Base Frame and Upper Frame. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown.
HARDWARE PACK NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size.
4 HARDWARE PACK NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size.
HARDWARE PACK NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size.
ASSEMBLY INSTRUCTION Tools Required for Assembling the Machine: Two Adjustable Wrenches, two Allen Wrenches, and one Philips Screwdriver. NOTE: It is strongly recommended this machine be assembled by two or more people to avoid possible injury. STEP 1 (See Diagram 1) A.) Push two Ø 2 3/8” x 1” Rubber Bumpers (#43) onto the Guide Rods (#13) from the bottom. Insert the Guide Rods into the holes on the Rear Base Frame (#2).
DIAGRAM 1 8
STEP 2 (See Diagram 2) A.) Do not tighten Nuts and Bolts until instructed to do so. B.) Attach the Front Vertical Frame (#3) onto the Base Frame (#5). Secure with two M10 x 3 ½” Carriage Bolts (#78), one 5 ½” x 2” Bracket (#21), two Ø ¾” Washers (#84), and two M10 Aircraft Nuts (#83). C.) Connect the Base Frame to the Rear Base Frame (#2). Secure them together with two M10 x 2 ¾” Carriage Bolts (#80), one 4 3/8” x 3” Bracket (#29), two Ø ¾” Washers (#84), and two M10 Aircraft Nuts (#83).
STEP 3 (See Diagram 3) A.) Slide the 14 Weight Plates (#34) onto the Guide Rods (#13). Make sure the deep grooves on the Plates are all facing down and toward back of the machine. If the locking holes on the guide rods are more than 2-3 inches from the upper most, then you have installed the Guide Rods upside down. Align the holes of the Weight Plates. Insert the Selector Rod (#14) through the center hole. Slide the ring on the L-shaped Weight Selector Pin (#65) onto the Selector Rod.
DIAGRAM 3 11
STEP 4 (See Diagram 4) A.) Attach the Front Press Base (#6) to the Upper Frame (#4). Secure it with one 6 1/8” Front Press Axle (#37), one Ø ¾” Washer (#84), one Ø ¾” Lock Washer (#88), one M10 x 1” Allen Bolt (#73), and one Ø 2” End Cap (#47) on each end of the Axle. B.) Insert the axle on the Right Butterfly Base (#7) into the Front Press Base from bottom. Slide a Lock Ring (#52) onto the Axle. Align the holes. Secure it with one M6 x 1 ¾” Allen Bolt (#77) and M6 Aircraft Nut (#89). C.
DIAGRAM 4 13 STEP 5 (See Diagram 5)
A.) Attach the Main Seat Support (#1) to the Front Vertical Frame (#3). Secure it with two M10 x 3 ½” Carriage Bolts (#78), one 4 ¾” x 1 ¾” Bracket (#22), two ¾” Washers (#84), and two M10 Aircraft Nuts (#83). B.) Attach the Seat Bracket (#20) onto the Main Seat Support. Place the Seat Pad (#38) onto Main Seat Support and Seat Bracket. Secure it with two M8 x 3” Allen Bolts (#74), two M8 x 5/8” Allen Bolts (#76), and four Ø 5/8” Washers (#86). C.
CABLE LOOP DIAGRAM 15
STEP 6 (See Diagram 6 & Cable Loop Diagram) A.) Attach the 118” Upper Cable (#59) to the opening on the front of the Upper Frame (#4). Note: The Ball Stopper on the cable should be underneath the Frame. B.) Attach a Pulley (#62) to the opening. Secure it with one M10 x 2 ½” Allen Bolt (#69), two Ø 1” x 5/8” Pulley Bushings (#44), and one M10 Aircraft Nut (#83). C.) Draw the Cable over the Pulley towards the back of the machine to the second opening on the Upper Frame.
DIAGRAM 5 17
STEP 7 (See Diagram 7 & Cable Loop Diagram) A.) Attach one end of the 122” Butterfly Cable (#61) onto the hook on the Right Butterfly Base (#7). B.) Draw the Cable to the right Swivel Pulley Bracket (#26). C.) Attach a Pulley (#62) to the bracket. Secure it with one M10 x 1 ¾” Allen Bolt (#71), two Ø ¾” Washers (#84), and one M10 Aircraft Nut (#83). D.) Draw the Cable around the Pulley then downward. Attach the Cable to an Angled Floating Pulley Bracket (#25). Repeat C to install another Pulley.
DIAGRAM 7 19
STEP 8 (See Diagram 8 & Cable Loop Diagram) A.) Attach the 165” Lower Cable (#60) to the opening on the bottom of the Leg Developer (#11). B.) Attach a Pulley (#62) to the opening. Secure it with one M10 x 2 ½” Allen Bolt (#69), two Ø 1” x Ø 5/8” Bushings (#44), and one M10 Aircraft Nut (#83). C.) Draw the Cable underneath the Pulley to the open bracket on Base Frame (#5). D.) Attach a Pulley to the bracket.
DIAGRAM 8 21
STEP 9 (See Diagram 9) A.) Attach a Chain (#66) to the Upper Cable (#59) by using a Hook (#67). Attach the Lat Bar (#17) to the Chain by using another Hook. B.) Remove Lat Bar from the Chain. Remove and attach the Chain to the Lower Cable (#60) by using the Hook (#67). Attach the Shiver Bar Handle (#19) to the Chain by using another Hook. C.) Adjust the length of the Chain to obtain the desired Lat Bar or Arm Curl exercise. Replace Shiver Bar Handle with Ankle Strap (#68) for various exercises.
Step 10 (See Diagram 10) A.) Attach the Speed Bag Board (#104) to Speed Bag Hanging Frame (#101). Secure it with four M8 x 1 1/8” Allen Bolts (#70), eight Ø 5/8” Washers (#86), and four M8 Aircraft Nuts (#115). B.) Use the Locking Clip (#112) to secure the Speed Bag (#106) to the Speed Bag Board.
Step 11 (See Diagram 11) A.) Slide the Speed Bag Hanging Frame (#101) onto the Hanging Frame (#100) from bottom. Use the M18 Lock Knob (#54) to lock the Speed Bag Hanging Frame at desired height. B.) Attach the Hanging Frame to Front Vertical Frame (#3) and Upper Frame (#4). Secure them together with two M10 x 4 ¾” Allen Bolts (#81), two Hanging Frame Brackets (#103), four Ø ¾” Washers (#84), and two M10 Aircraft Nuts (#83).
Step 12 (See Diagram 12) A.) Thread the Heavy Bag Hanging Bolt (#102) through Hang Frame (#100) from bottom and secure with one Ø 1” Washer (#85) and M12 Aircraft Nut (#91). B.) Hook four 7-link Chains (#111) to the Heavy Punch Bag (#105). Attach the four Chains to the Hanging Bolt by using a Hook (#67). C.) Use the Elastic Band (#110) to stabilize the Heavy Bag from bottom.
Combination Lock Set Up Instruction The Lock is set at the manufacturer to the open at 0-0-0 (all zeros are positioned in the middle). It is recommended to change the combination to ensure safety. Please follow the below steps to change the combination: 1. Push and hold the combination adjustment button (#1) as indicated below, while holding down the adjustment button, turn the numerical dial (#2) to set the desired combination in the middle. Release the button (#1).
PARTS LIST KEY NO.
PARTS LIST KEY NO.
29
PM3205 WEIGHT RESISTANCE CHART WEIGHT PLATE Station 1 2 3 4 5 6 7 8 9 Front Press 30 42 54 66 78 90 102 114 126 Lat Pull 30 40 50 60 70 80 90 100 110 Butterfly 15 20 25 30 35 40 45 50 55 Low Pulley 30 40 50 60 70 80 90 100 110 Leg Developer 30 40 50 60 70 80 90 100 110 WEIGHT PLATE Station 10 11 12 13 14 Front Press 138 150 162 174 186 Lat Pull 120 130 140 150 160 Butterfly 60 65 70 75 80 Low Pulley 120 130 140 150 160
® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option. All returns must be pre-authorized by IMPEX.
