® P R 0 F Model No. IMTL41530 Serial No. E I 0 N USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.
® P R 0 F E S S I 0 N A L TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY AND PART IDENTIFICATION CHART ................................................ TREADMILL OPERATION ................................................................... HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING .....
IMPORTANT PRECAUTIONS WARN ING: following To reduce the risk of burns, fire, electric shock, or injury to persons, read the important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2, Use the treadmill only as described in this manual, 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side.
20.Whenusing iFIT.comCDsandvideos,an 23.Inspectandproperlytightenall partsof the electronic "chirping" sound will alert you when the speed of the treadmill is about to change. Always listen for the "chirp" and be prepared for speed changes. In some instances, the speed may change before the personal trainer describes the change. treadmill every three months. 24. Never drop or insert any object into any openin g.... 25. 21.When using iFIT.
BEFORE YOU BEGIN Congratulations for purchasing the IMAGE '_ 16.0 Q treadmill. The 16.0 Q treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the 16.0 Q treadmill is designed to make each workout more effective and enjoyable. And when you're not exercising, the treadmill can be folded away, taking less than half the floor space of conventional treadmills.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
2. Openpart bagC.Seedrawing2a.LocatetheWheel Housings (106).Attacha Wheel(108)toeachWheel Housing witha WheelBolt(107)anda WheelNut(21) as shown.Donot overtightenthe WheelBolts. Seedrawing2b.Inserta WheelHousing(106)intothe Base(109).(Note:Itmaybehelpfultousea rubbermallet tofullyinserttheWheelHousing.) Pressa BaseEndcap (99)ontotheendoftheBase. 106 107 108 2b 108 _. Repeat this step on the opposite side of the treadmill. 99 106 3.
5. Openpart bagA. HoldthePulseBar(125)nearthe ConsoleBase(85).ConnectthePulseWire(124)onthe PulseBarto theindicated wireontheConsoleBase. Theconnectorsshouldslide togethereasilyand snapinto place.If theconnectors do notslidetogether easilyandsnapintoplace,turnoneconnectorandtryto connectthemagain.Insertthewiresintotheholeinthe ConsoleBase. 92 Havea secondpersonholdthePulseBar(125)firmlyon theConsoleBase(85).Attachthe PulseBartothe ConsoleBasewithtwo1 1/4"Screws(92)in the locations shown.
8. RaisetheFrame(54)tothestorageposition.(SeeHOW TOFOLDTHETREADMILL FORSTORAGE onpage 21.) Attach the Left and Right Rear Feet (63, 58) to the bottoms of the Left and Right Rear Endcaps (64, 62) with four 3/4" Screws (6) as shown. Note: There are stickers identifying the Left and Right Rear Feet. Be careful not to overtighten the Screws, 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place.
TREADMILL THE PERFORMANT OPERATION LUBE TM WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform.
CONSOLE DIAGRAM Quick-Fit t_ Speed mph / 30 rain, mph / 4O rain. o Programs 6 mph / I 30 rain. o CON rROL e 3 6 o MANUAL Note: If there is a thin sheet of plastic on the console, remove it. i Five Quick-Fit speed programs are also offered. Each program automatically controls the speed of the treadmill as it guides you through an effective workout. The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home.
HOW TO TURN ON THE POWER _lPlug B Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: The console can display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles. in the power cord (see page 10). Move the on/off switch to the on position. Locate the reset/off switch on the treadmill near the power cord.
Note: When the Km/H indicator below the Speed display is lit, the console will display speed and distance in kilometers; when the Km/H indicator F °L I SPEED will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. ii Km/H o ii L II I B is not lit, the console will display speed and distance in miles. To change the unit of measurement, first hold down the Stop button and insert the key into the console.
When a program is se[loooooo_i lected, the Speed disILOOOOOOOOOO i play will flash the maxiilOOOOOOOO®®i iloooooo®®®®i mum speed setting of ilooooo®®®®®i i O000@@@@@@i P_OGRAMOUSPLA¥ ! iJ the program for a few ir , seconds, the Time/ Pace display will show how long the program will last, and the matrix will show the first seven speed settings of the program. _1 Current Period column are not lit after the speed settings have moved to the left again, the speed settings will move back up.
HOW TO CONNECT YOUR PORTABLE Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo. A.
HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.
for speed changes. In some instances, the speed may change before the personal trainer describes the change. If the speed setting is too high or too low, you can manually override the setting by pressing the Speed buttons on the console. However, when the next "chirp" is heard, the speed will change to the next setting of the CD or video program. To use iFtT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
B When the on-screen countdown ends, the program will start and the walking belt will begin to move. Hold the handrails and begin walking. During the program, an electronic "chirping" sound will alert you when the speed of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed changes. Our Web site at www.iFIT.com allows you to access programs directly from the internet. See www.iFIT.com for details. Note: Programs will control only the speed of your treadmill.
THE INFORMATION MODE THE OPTIONAL The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilo= meters per hour. CHEST PULSE SENSOR An optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate while you exercise on the treadmill.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10).
Locate the Reed Switch (24) and the Magnet (18) on the left side of the Pulley (120). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the J_lagnet and the Reed Switch is about 1/8". If necessary, loosen the Screw (25) and move the Reed Switch slightly. Retighten the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading. 1/8"_ _ _- -- PROBLEM: The watking SOLUTION: a.
EXERCISE GUIDELINES uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy, tf your goal is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in your training zone. I WARNIN G: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2. Hamstring Stretch Sit with one leg extended.
PART LISTmModel No. IMTL41530 R0803c To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. KeyNo, Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 * 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 2 1 1 2 4 45 1 2 4 1 2 1 2 2 2 2 2 1 2 1 7 2 1 1 1 1 1 1 1 1 1 1 1 1 2 7 2 1 1 1 1 1 1 1 2 1 5 1 1 1 1 1 1 1 2 Description KeyNo. Qty.
Key No, Qty. 111 112 113 114 115 116 117 118 119 120 121 122 123 124 2 1 1 1 1 1 1 2 1 1 4 1 2 1 Description Incline Motor Bolt Incline Motor Right Handrail Bracket Right Decal Holder 5/16" Allen Wrench iFit.com Cable Motor Bracket J-Nut Front Roller Adj. Bolt Front Roller/Pulley Long Belly Pan Screw Controller Wire Rear Roller Star Washer Pulse Wire Key No. Qty.
EXPLODED DRAWINGmModel No. IMTL41530 Ro8o3c / \ \ / / / X // / / o_ _ J \ \ \ / \ / / / \ s \ / ,\ \ / // }
EXPLODED DRAWINGmModel No.
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (IMTL41530) • The NAME of the product (IMAGE _ 16.
