¨ Model No. IMTL11080 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
THE TREADMILL on page 16.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 20. When folding or moving the treadmill, make sure that the storage latch is fully closed. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 21.
BEFORE YOU BEGIN Thank you for selecting the IMAGE¨ 10.3E treadmill. The IMAGE¨ 10.3E treadmill combines advanced technology with innovative design to let you enjoy an effective form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique IMAGE¨ 10.3E can be folded up, requiring less than half the floor space of other treadmills. at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. No tools are required for assembly. 1. With the help of a second person, carefully raise the Uprights (115) until the treadmill is in the position shown. 1 115 2. Press the Lock Knob Sleeve (100) into the left Upright (115). 2 115 Remove the Lock Knob (99) from the Lock Pin (103).
HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR use, it may remain activated longer than necessary, draining the battery prematurely. The heart rate monitor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap through one of the holes in the sensor unit. Press the end of the sensor unit under the buckle on the chest strap. The tab should be almost flush with the front of the sensor unit.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
DIAGRAM OF THE CONSOLE A G B H I J C K D L E M F N A O Note: If there is a thin sheet of clear plastic on the face of the console, remove it. CAUTION: To reduce the risk of FEATURES OF THE CONSOLE serious injury, read the following precautions before operating the console. The treadmill console offers an impressive array of features designed to make your workouts more effective. ¥ Do not stand on the walking belt when turning on the power or starting the walking belt.
DIAGRAM OF THE CONSOLE M. Key with clipÑThe key turns the console on and off. The clip is designed to be worn on the waistband of your clothes. Refer to the drawing on the opposite page. A. Step-by-step instructionsÑThese instructions provide a quick overview of console operation. N. SPEED buttonsÑThese buttons are used to change the speed of the walking belt. The speed range is 0.5 mph to 10 mph. Note: When the START button is pressed, the walking belt will begin to move at 1.0 mph. B.
The incline of the treadmill can be adjusted with the INCLINE buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline quickly. The incline range is 1% to 12%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. Because the INCLINE display has only two digits, the display will show a Ò10Ó when the incline is set at either 10% or 10.5%.
CALS./FAT CALS./ PULSE displayÑThis display shows three different numbers: the approximate number of calories you have burned, the number of fat calories you have burned, and your heart rate (if the heart rate monitor is worn). The display will change from one number to the next every seven seconds. (If the fitness program is selected, your heart rate will be displayed continuously).
HOW TO CREATE A CUSTOM PROGRAM 5 When the RECORD button is pressed, the indicator on the button will light. Speed and incline settings can be programmed only when the indicator on the button is lit. Custom programs are workout programs that you create. Custom programs automatically control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in the consoleÕs memory, and can be changed as many times as desired.
To stop the walking belt temporarily, press the STOP button. All displays will pause and the TIME display will begin to flash. To restart the walking belt, press the START button. To stop the walking belt and end the program, hold down the STOP button for two seconds. The console will then be in the same state as if the key had just been inserted. HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. 2 Select one of the custom programs.
HOW TO USE THE FITNESS PROGRAM 4 The heart rate monitor must be worn when the fitness program is used. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6. Note: The fitness program can be started without your heart rate being detected; however, the program will automatically stop if your heart rate is not detected 4 minutes after the program is started. The fitness program is designed to measure the relative fitness level you have achieved.
When the cool-down period is completed, the walking belt will slow to a stop. Note: During the last ten seconds of the cool-down period, the incline of the treadmill will automatically adjust to 1%. Keep your feet and objects from beneath the treadmill. After the fitness program is completed, your fitness level will be shown in the TIME display. There are ten fitness levelsÑfitness level 10 (FL:10) is the highest. Remember, the fitness program is intended only to indicate your relative fitness level.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.
HOW TO LOWER THE TREADMILL FOR USE 1 1. Hold the upper end of the treadmill with your right hand as shown. Hold the lock knob with your left hand and pull it to the side. Pivot the treadmill down a few inches. Lock Knob Catch 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a.
b. If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. c. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
CONDITIONING GUIDELINES Burning Fat WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. To burn fat, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy.
Cool-down tween workouts. After a few months, you may complete up to five workouts each week if desired. Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. The key to success is to make exercise a regular and enjoyable part of your everyday life.
PART LISTÑModel No. IMTL11080 R0998A Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10* 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 1 52 5 4 2 2 2 8 2 1 1 1 2 2 1 1 2 1 4 1 1 2 2 4 2 3 2 6 1 1 1 1 1 1 1 6 2 1 1 1 1 1 2 1 2 1 2 2 1 1 2 1 2 Description Key No. Frame Screw Nut Spring Bolt Cushion Spring Isolator Cushion Adj.
Key No. 107 108 109 110 111 112 113 114 115 116 117 118 119 Qty. 2 3 1 7 1 1 1 1 1 1 5 2 1 Description Key No. Incline Motor Bolt Small Star Washer Incline Disk Incline Nut Incline Motor I-Bolt Console Wire Harness Belly Pan Hinge Upright/Base Upright Cover (left outside) Bracket Screw Spring Pin Latch Warning Decal # # # # # # # # Qty.
65 36 2 36 3 2 4 67 25 5 1 43 65 119 85 13 66 16 36 7 67 14 9 8 8 2 15 128 2 2 2 14 11 2 13 93 105 56 12 59 6 2 89 PART LISTÑModel No.
42 25 2 116 69 70 2 68 98 20 52 114 88 97 118 96 115 99 2 113 53 73 112 107 109 102 103 104 110 111 100 101 73 75 2 107 110 98 47 45 108 48 108 110 106 71 19 97 78 2 74 96 73 19 2 110 71 73 84 74 28 91 2 93 83 76 28 2 90 117 82 74 94 74 78 95 81 77 86 80 82 2 2 87 88 78 78 78
LIMITED WARRANTY WHAT IS COVEREDÑThe entire IMAGE 10.3E (ÒProductÓ) is warranted to be free of all defects in material and workmanship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the hood, covers, belly pan, and decals for six months after the date of purchase. The belt and deck are covered for one year after the date of purchase.
