¨ Patent Pending Model No. IMBE40890 Serial No. Write the serial number in the space above for reference. USERÕS MANUAL Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 11. The weight bench is designed to support a maximum of 560 pounds, including the user, a barbell and weights. Do not place more than 310 pounds, including the barbell, on the weight rests.
Before You Begin Thank you for selecting the versatile IMAGE¨ 3.4 Weight Bench. The IMAGE¨ 3.4 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the 3.4 Weight Bench will help you achieve the specific results you want. through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
Part Identification ChartÑModel No.
Assembly Before beginning assembly, carefully read the following information and instructions: ¥ For help identifying the small parts, use the PART IDENTIFICATION CHART on page 5. ¥ As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. Make Things Easier for Yourself! Everything in this manual is designed to ensure that our products can be assembled successfully by anyone.
2. Press a 2Ó Square Outer Cap (58) onto each end of the Left Stabilizer (25). 24 2 Press a 51mm x 76mm Inner Cap (24) into the top of the Left Upright (1). 1 Insert two M10 x 62mm Carriage Bolts (59) into the holes in the Left Stabilizer (25) from below. Slide the Left Upright (1) onto the Left Stabilizer (25) as shown, so the bracket on the Left Upright fits over the M10 x 62mm Carriage Bolts (59) in the Left Stabilizer.
4. Snap a Carriage Bushing (56) into the Weight Stop (53). Slide both parts onto the Rear Upright (9), making sure that the Carriage Bushing (56) is on top. Attach the parts to the indicated hole in the Rear Upright with an M8 x 68mm Bolt (60) and an M8 Nylon Locknut (13). 4 60 hole Low Side High Side 13 67 9 6 Next, slide the Rear Upright (9) onto the Right Stabilizer (26). Make sure that the Rear Upright is turned so the upper end slants in the direction shown.
7. The Upper Cable (45) was attached to the Weight Carriage in step 5. Wrap the Upper Cable around a Pulley (35) in the direction shown. 7 61 34 Attach the Pulley (35) and a Cable Trap (61) to the indicated hole in the Top Frame (7) with an M10 x 108mm Bolt (34), a 15.8mm Spacer (31), an M10 Washer (6) and an M10 Nylon Locknut (11). Make sure the Cable Trap is oriented as shown, so it will hold the Cable in place. 31 35 6 7 11 45 8.
11. Locate the Lower Cable (39) and note that it has a ball/loop on one end and a loop only on the other. See drawing 11a. Route the end of the Lower Cable with the loop through the cable guide on the outside of the Right Upright (2). See drawing 11. Route the Lower Cable (39) around a Pulley (35) in the direction shown. Attach the Pulley and one end of the 2-hole Oval Support Plate (74) to the welded tube on the Right Upright (2) with an M10 x 102mm Bolt (71) and an M10 Nylon Locknut (11).
13. Insert two M10 x 68mm Bolts (33) into the 2-hole Support Plate (70), the Front Leg (19), and the bracket on the Bench Frame (5) as shown. Tighten an M10 Nylon Locknut (11) onto each Bolt. 13 11 5 11 33 19 70 14. Align the bracket on the Bench Frame (5) with the holes in the center of the Crossbar (20). Attach the Bench Frame (5) to the Crossbar with two M10 x 68mm Bolts (33) and two M10 Nylon Locknuts (11). 14 33 5 15.
17. Press a 3/4Ó Round Inner Cap (54) into each end of the three Pad Tubes (38). Press a Foam Pad (10) onto one end of a Pad Tube (38). Insert the Pad Tube into one set of holes in the bracket on the Front Leg (19). Press a Foam Pad onto the other end of the Pad Tube. 17 10 19 10 54 18 54 Mount the other two Pad Tubes (38) in the indicated holes in the Leg Lever (18) as described above. 38 54 10 38 54 18. Press a 30mm Square Inner Cap (32) into each end of the Adjustment Tube (29).
21. Press 25.4mm Round Inner Caps (37) into the Weight Rests (21, 66) and the Safety Spotters (63, 69). Insert the Weight Rests (21, 66) into the Uprights (1, 2). Make sure that the Weight Rests are at the same height and that the locking clips are hooked around the Uprights. 21 21 2 37 1 63 66 Next, insert the Safety Spotters (63, 69) into the Uprights (1, 2). Make sure that the Safety Spotters are at the same height and that the locking clips are hooked around the Uprights.
USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, insert the Weight Rests (21, 66) and the Safety Spotters (63, 69) into the holes in the Uprights (1, 2) that are best suited for the exercise. The selected holes should be at the lowest point to which you want your barbell to go during the exercise. Perform the exercise as shown in the accompanying exercise manual. Note: Make sure that the locking clips are hooked around the Uprights.
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the upper or lower pulley stations, slide the desired amount of weight (not included) onto the weight tube of the Weight Carriage (47). Secure the weights with Weight Clips (50). Weight Tube 50 WARNING: Do not place more than 150 pounds on the Weight Carriage. Always place the same amount of weight (not included) on each side of the Weight Carriage. Always secure the weights with the Weight Clips (50).
Part ListÐModel No. IMBE40890 Key No. Qty.
54 10 17 38 3 12 10 44 54 42 52 10 17 17 10 18 3 46Ê 13 54 64 33 70 48 23 11 73Ê 19 14 38 8 52 10 54 41 23 36 54 28 43 15 11 27 22 6 3 11 38 4 3 10 30 54 6 5 17 4 12 67 11 6 17 33 68 28 40 33 30 34 39 71 63 45 35 39 16 35 67 21 31 12 74 37 37 65 6 61 34 35 6 11 35 53 6 11 6 67 26 60 11 11 11 67 2 6 31 61 6 31 51 6 50 11 17 11 11 6 13 56 6 58 9 32 11 7 51 11 11 12 11 69 20 56 47
Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: 1. The MODEL NUMBER of the product (IMBE40890) 2. The NAME of the product (IMAGE¨ 3.4 Weight Bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4.
