® I E Model No. 831.297572 Serial No. Wnte the serial number in the space above for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..................................................... BEFORE YOU BEGIN .............................................................. ASSEMBLY ..................................................................... HOW TO USE THE HEART RATE MONITOR ............................................... OPERATION AND ADJUSTMENT ..................................................... HOW TO FOLD AND MOVE THE TREADMILL .............................................
14.NeverstarttheWmdmlllwhile you am standIng on the walking i=elL Always hold_th_ handrails while using the treadmilL 15. The l:eedmlll' is capab_ of I_gh;speeds. Adjust the speed in small Increments to avoid sudden jumps In speed. 16. To reduce the possibility of the treadmill overheating, do not opermithelbreedml, €onOn_ ously for longer than one hour.' 17.Theheart THE TREADMILL on page 17.) You must be abis to rarely Im 45 pouedR (2o ko)in ord_ to raise, lower, or move the tnmdmlll.
BEFORE YOU BEGIN Thank you for selecting the IMAGE* 10.6Q treadmill. The IMAGE®10.6Q treadmill combines advanced technologywith innovativedesign to let you enjoy an effective form of cardiovascularexercise in the convenience and privacy of your home. And when you're not exercising,the unique IMAGE®10.6Q can be folded up, requiringlessthan half the floor space of othertreadmills. 1-800-736-6879, Monday through Saturday, 7 a.m. until7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials untilassembly is completed.No tools are required for assembly. 1. With the help of a second person, carefully raise the Uprights (115) untilthe treadmill is in the positionshown. 2. Press the Lock Knob Sleeve (100) intothe left Upright (115). 115 Remove the Lock Knob (99) from the Lock Pin (103).
HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR use, it may remain activated longerthan necessary, draining the battery prematurely. The heart rate monitorconsistsof two components: the chest strap and the sensorunit (see the drawing below). Insertthe tab on one end of the chest strap throughone of the holes in the sensor unit. Press the end of the sensor unit under the buckle on the chest strap. The tab shouldbe almost flush with the front of the sensor unit.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT This productis for use on a nominal 120-volt circuit, and has a groundingplug that looks hke the plug illustrated in drawing 1 below. A temporary adapter that looks hkethe adapter illustratedm drawing2 may be used to connect the surge suppressorto a 2-pole receptacle as shown in drawing 2 if a properly groundedoutlet is not available. Your treedmdlfeatures a walking belt coated with PERFORMANT LUBE TM, a high-performancelubricant.
DIAGRAM OF THE CONSOLE A B ii C -- . "--'-_\\ Jl_,_l_l_=mlmm D E , _ _ _o _ _ H I O00OO01 _ o......... 0000000000ooo Doooooq --'---_.\\ F °_tb G ._o oooooooooo _ o_*._f _ J K L M O0000000C N IMACIE_ Ill,P o Ill- I J/!_l:'_'_,'_/-'- I ......... _oooooooo 000000000 ,_o _ P -- m m Q Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
DIAGRAM OF THE CONSOLE K SET WEIGHT buttons--These buttonsare used to enter yourweight into the console. Refer to the drawing on the opposite page. L. SET AGE buttons--These buttonsare used to enter your age into the console. A. Workout profiles--These profilesshow how the inclineof the treadmillwdl change during inclineprograms, how the speed will change during speed programs, and how your heart rate will change during pulse driven programs.
Lq Put on the heart rate monitor B If desired. For the PULSE/CALORIES display to show your heart rate, the heart rate monitormust be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6. Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Note: When you are familiar with the operation of the console, you may go directly to step 5 if desired. The first time you use the console, please read and follow all steps. !:1Press the START button.
B Follow your progress with the four displays. DISTANCE/LAP display--This display shows both the distance you have walked and the number of laps you have completed (one lap equals 114 mile). The displaywill altemate between one number and the other every seven seconds. PULSE/CALORIES disshows both your heart play--This display o{U,,E/3;A o._. o rate (if the heart rate \ monitoris worn) and the approximate number of calories you have burned.
trlPut on the heart rate monitor If desired. For the PULSE/CALORIES displayto show your heart rate, the heart rate monitormust be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6. Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. la Press the START button. Select one of the Incllne or speed programs. Pressthe START buttonto start the program.After a moment,the walking belt willbegin to move. Hold the handrails and begin walking.
ff a speed program Is selected: When the START button is pressed, the walking belt will begin to move at 1.0 mph, the speed settingshown in the first column of the LED matrix.After one minute (or 90 seconds if a thirty-minute program is selected), the second column of the LED matrix will beginto flash and the speed will adjustto the speed settingshown in the secondcolumn.
[] Put on the heart rate monitor. The heardrate monitormustbe wornwhen a pulse dnven programis used. See HOW TO USE THE HEART RATE MONITOR on page 6. Note: A pulse driven programcan be startedwithouta heart rate reading;however, the speed and/or inclineof the treadmillwill automaticallydecrease ifyour heart rate is not detected duringthe program. O 1 Ell See HOW TO TURN ON THE POWER on page 9. I_ While the first column of the LED matrix is flashing, the walking belt will move at 1.5 mph.
_'.'._ Press the RECORD button and program the deslred speed and Incline settlngs. When the RECORD button is pressed, the indicator on the button will light.Speed and Incline setUngs can be programmed only when the Indicator on the button is lit. B Insert the key Into the console. See HOW TO TURN ON THE POWER on page 9. Refer to the B LED matrix. 000000000(_300000000¢ O000000000000000000C Each custom 000000000000000000 _,00000000000000000_ program is O000000000000000000C divided into one-minute segments.
HOW TO SELECT THE INFORMATION MODE When the first one-minute segment of the program is completed, all columns of the LED matrix will move one positionto the left, the speed setting of the second segment will be shown in the flashing column, and the speed of the treadmillwill change accordingly.The inclinewill also change according to the settingsthat you programmed previously. The console features an informationmode that keeps track of the total time and distance accumulated on the treadmill.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before foldingthe treadmill, unplug the power cord. CauUon: You must be able to safely lift 45 pounds (20 kg) In order to raise, lower, or move the treadmill. /" 1. Hold the treadmill with your hands in the locationsshown at the right.To decrease the poealblllty of Injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. If further aeslstance Is needed, call our toll-free HELPUNE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor,and that the surge suppressor is plugged intoa properlygrounded outlet (see page 7).
b. If the walking belt has shiftedto the right,first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment boltcounterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtightenthe walking belt. Plug in the power cord, insertthe key and run the treadmill for a few minutes. Repeat until the walking belt is centered. c. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
CONDITIONING GUIDELINES Burning Fat A WARNING: :e, n this or any ox-m_chmprognn, €onpu_ your physician, This io especlilly I_ for Individuals over the Sge of 35 or IndMduals wnh pre-exhmemhealth problems. To burn fat, you must exercise at a low intensitylevel for a sustained periodof time. During the first few minutes of exercise, your body uses easily accessible carbohydratecaloriesfor energy. Only after the firstfew minutesof exercise does your bodybegin to use stored fat calories for energy.
Cool-down tween workouts.After a few months,you may complete up to five workoutseach week if desired. Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. The key to success is to make exercise a regular and enjoyable part of your everyday life.
PART LIST--Model No. 831.297572 Rt0gSA Note: To identifythe parts listedbelow, refer to the EXPLODED DRAWING attached at the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10" 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 1 34 5 4 2 2 2 8 2 1 1 1 2 2 1 1 4 1 4 1 5 2 2 3 3 3 2 2 1 1 1 1 1 1 1 9 2 3 4 1 2 1 2 2 2 1 2 2 1 1 1 1 DescrlpUon Frame Screw Isolator Nut Spring Bolt Cushion Spring Isolator Cushion Adj.
Key No. 105 106 107 108 109 110 111 112 113 114 115 116 Qty. 2 1 2 2 1 2 1 1 1 1 1 1 DescrlpUon Key No.
EXPLODED DRAWING-- Model No. 831.
73 7O 78 75 42 107 113 98 99 116 96 9O 114 112 17 47
SEARS The model number and serial number of your IMAGE®10.6Q treadmillare listedon a decal attached to the frame. See the front cover of this manual to findthe locationof the decal. Model No. 831.297572 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
