Ia SEARS OWNER'S MANUAL Model No. 831.297564 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. Serial Number Decal _"x F---. O U _0] |llj I=l i=- R I P k"_ C i S I=ivl E rq T lURe] I_.t HELPLINE! 1-800-735-5879 SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS FULL ONE YEAR WARRANTY ................................................................ IMPORTANT PRECAUTIONS.....' BEFORE YOU BEGIN ASSEMBLY 2 ............................................................ 3 ...................................................................... ....................................... 4 , ....................................... 5 HOW TO USE THE PULSE SENSOR ........................................................... 7 OPERATION AND ADJUSTMENT .
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BEFORE YOU BEGIN Thank you for selecting the IMAGE ® 10.6 treadmill. The sophisticated IMAGE 10.6 treadmill blends stateof-the-art technology with innovative design to let you enjoy a motivating and effective form of exemise in the convenience and privacy of your home. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. untie7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is fully assembled. Assembly can be completed using the included 7/32" allen wrench i ' 1. Find the Right Upright (15), which contains the Upright Wire Harness (12) (see the inset drawing). Hold an Upright Spacer (25) inside the lower end of the Right Upright.
5. Plug the lower end of the Upright Wire Harness (12) into the 20" Wire Harness (45). The small latch on the Upright Wire Harness should snap onto the 20" Wire Harness (see the upper inset drawing). If the Wire Harnesses do not fit together easily, turn them; do not force the Wire Harnesses together. Slide the ends of the 12" Cable Looms (36) against the ends of the Wire Harnesses (12, 45) (see the lower inset drawing). Be careful not to damage the Wire Harnesses. 12 6.
HOW TO USE THE PULSE SENSOR The treadmill features a state-of-the-art cordless pulse sensor, specially designed for greater accuracy, comfort, and durability. Please read the following Instructions before using the pulse sensor. forehead, and that there is no hair between the sensor window and your forehead. Sensor Window HOW TO INSTALL BATTERIES The pulse sensor requires two "AAA" batteries. Alkaline batteries are recommended. To install batteries, first slide off the battery cover as shown below. .
w The headband must be worn with the sensor window centered on your forehead (see HOW TO PUT ON THE PULSE SENSOR on page 7). The small button next to the sensor window must be depressed. Make sure that there is no hair in front of the pulse sensor or between the sensor window and your forehead. Make-up applied to the forehead may also interfere with pulse readings.
OPERATION THE PERFORMANT AND ADJUSTMENT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
DIAGRAM OF THE CONSOLE Fat Calon'e Monitor / _---------Clip THE FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to make your workouts more effective and enjoyable. In the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, six displays will provide continuous exercise feedback.
MANUALMODE HOW TO CONTROL OPERATION THE SPEED When the power is turned on, the console will be in the manual mode. For your safety, the walking belt will be stationary. The speed range of the treadmill is 0.5 to 10 miles per hour. The speed is controlled with the INCREASE SPEED and DECREASE heart-shaped indicator beside the PULSE display will flash each time your heart beats, the NO PULSE DETECTED indicator will darken, and your pulse will be shown.
PROGRAM keeps track of the total number of miles accumulated since the Theconsole also treadmill was purchased. To find this number, press the TOTAL button beside the DISTANCE display. The total number of miles will be shown for three seconds. Note: When the total exceeds 999 miles, the DISTANCE display will be reset to zero. HOW TO USE THE FAT CALORIE MONITOR If you want to burn fat, the built-in Fat Calorie Monitor is designed to help you reach your goal.
3. The program settings ton is pressed, the TIME display will show how many seconds each of the twenty segments will last.) Each program is divided into twenty equal time periods, called segments. One speed setting and/or one incline setting (depending on which models] you selected) are programmed for each segment. The speed and/or incline settings of the program you have selected are shown in the columns of indicators in the center of the console.
2. Select the PULSE mode only until the lowest indicator in one of the columns is lit. In addition, there maybe a limit to how far the di#icu/ty level can be adjusted depending on your age. Press the PULSE button. The PULSE indicator will light, and the WALK, RUN and INCLINE indicators will darken. When the PULSE mode is selected, the letters "AGE" will flash in the 6, Set the program Ume The program is set to last for 20 minutes, as shown in the TIME dis- .-.) (v [ I-_ll-_l.I-_ll-_! l lEiI-i.
with the INCREASE INCLINE and DECREASE INCLINE buttons. However, if you increase the speed, the incline will automatically decrease; if you decrease the speed, the incline will automatically increase. The console will always attempt to keep your pulse near the setting of the current segment. If your pulse is not detected for one minute, the speed of the treadmill will automatically decrease by half. If your pulse is not detected for a second minute, the speed will decrease by half again.
TEST button "=o_ FITNESS (__ (_)_ When the is pressed, ) ( "_ _ " '_ ) 1 theletters _y_"_'_-'Y_ ,_.,,, ,_(_-_,_ "AGE" will flash in the PULSE display, and the letters "LbS" will flash in the CALORIES display. For the FITNESS TEST to operate properly, your age and weight must be entered into the console, tf you have not entered your age and weight, see HOW TO ENTER YOUR AGE AND WEIGHT on page 10.
3. Press the LEARN button The first column of indicators will be flashing. Program the desired speed setting for the first segment with the INCREASE SPEED and DECREASE SPEED buttons. (Note: If you selected the WALK mode, the speed setting will change in increments of 0.3 mph; if you selected the RUN mode, the speed setting will change in increments of 0.5 mph.) Select the desired incline setting for the first segment with the INCREASE INCLINE and DECREASE INCLINE buttons.
3. The program settings The speed and incline settings of the program you have selected will be shown in the columns of indicators in the center of the console. Red indicators will show the speed setting of each segment, and green indicators will show the incline setting of each segment. © [ o o o o 4. Adjust the difficulty level of the program If desired, the difficulty level of the program can be adjusted with the FITNESS LEVEL buttons (see the drawing above).
Do not press the AGE HOW TO ADJUST THE CUSHION LEVEL the setting SET decrease will button, change or [ LI-- ] to the letter "C," for a corded pulse sensor. The setting can be changed back by pressing the button again. The rear legs of the treadmill are designed to cushion the impact as you walk or run on the treadmill. The legs can be adjusted for a firmer or softer cushion level using the knob on the right side of the treadmill. To exit the information mode, remove the key.
TROUBLE-SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance Is needed, call our toll-free HELPLINE at 1-800736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet.
e. Error code "E5 *' may appear in the PULSE display if a pulse error occurs. See HOW TO USE THE PULSE SENSOR on pages 7 and 8, and HOW TO USE THE PULSE DISPLAY on page 11. 4. SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY a. See HOW TO USE THE PULSE SENSOR on pages 7 and 8. 5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-Ilsted surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember--these guidelines are general in nature. For more detailed information about exercise, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether you want to bum fat or to strengthen your cardiovascular system, you can tailor your exercise to your specific goals. The key to achieving the desired results is to exercise with the proper intensity.
TrainingZoneExercise After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 mlnutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exemise--never hold your breath. Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exemise problems.
III I REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the user's manual.
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PART LIST--Model Key No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 • /_ _ 21 22 23 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 64 55 56 57 58 59 60 61 62 63 Part No.
SEARS The model number and serial number of your IMAGE* 10.6 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.297564 All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
