I MAG 8F_/AR8 El0 6 OWNER'S MANUAL Model No. 831.297563 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. Serial Number E_xn=EC_UI H Rc PM I:'LPLI ISa_ • ENT N El 1-800-736-6879 _ CA UI"ION_:g_!_!_!_!_ _._ :i Read all precautions and instruc_ ifl_hs irt thls'_ahual b_for_'_ln_ _? _i_ _quipm_n_ Keep this manua!_:::' I__",:_ ,_!_ __'_:,'_::_!: _:_o_ _:,.
TABLE OF CONTENTS FULL ONE YEAR WARRANTY ........................................ IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY . ................................... °o • • O,tqtQOOQQQ,OQeOO64eQg_I_ ,, • ............................................... °•.•O,•,Q,•,,O*,,O,•••°3 • .o Q.*,*, _,,,*, .............................................................. e _*• •°,t4 ; ........ HOW TO USE THE PULSE SENSOR ................................................... OPERATION AND ADJUSTMENT .....
IMPORTANT PRECAUTIONS WARNING: Toreduca =eriskofbun, e,tire,ei o ahoc"inl= the lowing Important precautions end Information before operating th_ treadmlirYL _ 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings.
i BEFORE YOU BEGIN Thank you for selecting the IMAGE = 10.6 treadmill. The sophisticated IMAGE 10.6 trsedmill blends stateof-the-art technology with innovative design to let you enjoy a motivating and effective form of exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our toll-frae HELPUNE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m.
ASSEMBLY Assembly requlrea two paople_ Set the treadmill in a cleared area and remove _II _l_att_da_. dispose of the packing materials until the treadmill is fully assembled. Do not Assembly can be completed using the Included 7/32" allen wrench 1. Find the Right Upright (15), which contains the Upright Wire Harness (12) (see the inset drawing). Hold an Updght Spacer (25) inside the lower end of the Right Upright.
5. PlugthelowerendoftheUprightWireHarness(12)intothe 20" Wire Harness (45). The small latch on the Upright Wire Harness should snap onto the 20" Wire Harness (see the upper inset drawing). If the Wire Hamesees do not fit together easily, turn them; do not force the Wire Harnesses together. Slide the ends of the 12"Cable Looms (36) against the ends of the Wire Hamesses (12, 45) (see the lower inset drawing). Be careful not to damage the Wire Harnesses. 12 6.
HOW TO USE THE PULSE SENSOR The treadmill features a state-of-theft cordless pulse sensor, specially designed for greater acoumcy, comfort, and durability. Please read the foflowing Instructions before using the pulse sensor. forehead, and that the_ is_o,'l_iL,_be_e_n the sensor wlndow and your forehead.; HOW TO INSTALL BAI-I'ERIES Window The pulse sensor requires two "AAA" batteries. Alkaline batteries are recommended. To Install batteries, first slide off the battery cover as shown below.
The headband must be wom with the sensor win- 3, dow centered on your forehead (see HOW TO PUT ON THE PULSE SENSOR on page 7). The small button next to the sensor window must be depressed, Make sure that there is no hair in front of the pulse sensor or between the sensor window and your forehead. Make-up applied to the forehead may also interfere with pulse readings. Note: If the pulse se .
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WA1.KING BELT dsk of eisctdc shqclL TI_ ,g._ cord having an e_utpmept-g',r_l_g Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear.
DIAGRAM OF THE CONSOLE Key THE FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to make your workouts more effectiv_ and enjoyable, In the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, six displays will provide continuous exercise feedback. If your goal is to bum fat, the built-in Fat Calode Monitor will show you when your exercise Intensity is too Iow,.too high, or perfect for buming fat.
MANUAL MODE OPERATION. HOW TO CONTROL THE SPEED When the power is turned on, the console will be in the manual mode. For your safety, the walking belt will be stationary. The speed range of the treadmill is 0.5 to 10 miles per hour. The speed is controlled with the INCREASE SPEED and DECREASE SPEED buttons. Each time one of the buttons is pressed, the speed will change by 0.1 mph. The buttons can be held down to change the speed rapidly. ARNING., fter SPEED but-.., _.tons are_pressed_.
PROGRAM keeps back of the total number of miles accumulated since the treadmill was putd-Bsed. To find this number, press the TOTAL button beside the DISTANCE display. The total number of miles will be shown for three seconds. Note: When The onso,eaiss the total exceeds 999 miles, the DISTANCE display will be reset to zero.
3.The program seUings ton is pressed, the TIME display will show how many seconds each of tile .twentysegmet_ Each program is d'widedinto twenty equal_tirne perieds, called segments. One speed setting and/or one incline setting (depending on which models] you selected) ere programmed for each segment. The speed and/or incline settings of the program you have selected are shown in the columns of indicators in the center of the console.
2. Select the PULSE mode 4 o:o2o:oo: only until the lowest ind'_ator in one of the columns is lit. In add'_on, there may be a limit to how far the difficulty level can be a_usted depending onyour age. _.pu!se seffings more then 30 beats per minute, g_ Press the PULSE button. The PULSE indicator will light, and the WALK, RUN and INCLINE indicators will darken. _.,. • _._ . . ............. 6. Set the program time The program is set to last for 20 minutes, as shown in the TIME display.
with the INCREASE INCLINE and DECREASE • INCLINE buttons• However, if you lncreas_he speed, the incline will automatically decrease; if you decrease the speed, the incline Willautomatically increase. The console will always attempt to keep your pulse near the setting of the current segmenL If your pulse is not detected for one minute, the speed of the treadmill will automatically decrease by half.
TESTb On is pressed. ,.,= | _ ._..._,...._.. "AGE" will flash in the PULSE display, and the letters 'l.bS" will flash in the CALORIES display. For the FITNESS TEST to operate properly, your age and weight must be entered into the console. If you have not entered your age and weight, see HOW TO ENTER YOUR AGE AND WEIGHT on page 10. If you have already entered your age and weight, simply press one of the AGE SET buttons, and then press one of the WEIGHT SET buttons.
3. Press the LEARN button 4. Set the program time The fir.st¢oluron of indicators will be flashing. Program the desired Sl)es_ s_tting for the fi.r_s_ment With the INCREASE SPEED_and DEC_EAS_ISPEED buttons. (Note: If you sel_,,cted_le"_A_,K _, _ speed setting will change in incrdmer_t._of0.3 _phi if you selected the RUN mode, the t_,peeds_ing will change in increments of 0.5 mph.) Select the desired incline setting for the first segment with the INCREASE INCLINE and DECREASE INCLINE buttons.
3. The program settings Step onto the walking belt and begin exercising. The time remaining in the program will be shown in the TIME crk._play. (If the SEGMENT TIME button is pressed, the number of seconds remaining in the tirst segment will be shown). During the last three seconds of the first segment, the TIME display willflash three times.
HOW TO ADJUST THE CUSHION LEVEL SET decrease button, or the setting will change Do not press the AGE to the letter "c," for a corded pulse sensor. I . _ I-" L I The setting can be changed back by pressing the button again. The rear legs of the t_admill _e dbs_lecl to cushion legs can be adjUsted fo_.a finer b_ s_er t_hlon level using the knob on the r_ht side o_the treadmill. To exit the information mode, remove the key.
TROUBLE-SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below. Rnd the symptom that applies, and follow the steps listed. If further aeelstanca is needed, call our toll-free HELPLINE at 1-800736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet.
e.Errorcode"F_.5"may appear in the PULSE display if a pulse error occurs. See HOW TO USE THE PULSE SENSOR on pages 7 and 8, and HOWTO USE THE PULSE DISPLAY" on p_ge 11. ' 4. SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPER t' a. See HOW TO USE THE PULSE SENSOR on pages 7 and 8. 5_ SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of rwe feet or less in length. b.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember--these guidelines are general in nature. For more detailed information about exercise, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether you want to burn fat or to strengthen your cardiovascular system, you can tailor your exercise to your specific goals. The key to achieving the desired results is to exercise with the proper intensity.
TrainingZoneExercise to cool down. This will increase the flexibility of your Afterwanningup,increasetheintensity mu. esand heto prevent po=lixqrdse proUems. ExemleeFrequ Y ofyour exerrise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise---never hold your breath.
8EARS Model No. 831.297563 QUESTIONS? If you find that: • you need help assembling or operating the IMAGE" 10.6 • a pert is missing • or you need to schedule repair service call our toll-free HELPMNE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) The model number and sedtd number of your IMAGE'10.6 treadmlii are listed on a decal attached to the frame. See the front (:over of this manual to find the location of the decal.
