I.MAG SE /ARS E'I0.6 OWNER'S MANUAL Model No. 831.297561 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. Serial Number Decal F" EC:> x u E: R C_ i S i F'M _- F=" NT HELPLINE! _:- 800- CA lbN 736- 6879 -, Read all precautions and instructions in th s manual before using this equipment. Keep this ,lanua] for future referen_ce... IMPORTANT: ThiS trea.dmlU features a state-of-the-art cordless pulse sensor.
TABLE OF CONTENTS FULL ONE YEAR WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY ...... ............................................. ........ _... ............................................ ............ ........... : ............... 2 ............... 3 .,. • _ ........................................... 4 ......................................................................... 5 HOW TO USE THE PULSE SENSOR ...........................................................
_i ;_ less in lehg.th_w ustment BEFORE yOU BEGIN:on page 4 ifthe tread. mill ish0t Wor_
BEFORE YOU BEGIN Thank you for selecting the IMAGE • 10.6 treadmLII. The sophisticated IMAGE 10.6 treadmill blends stateof-the-art technology with innovative design to let you enjoy a motivating and effective form of exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our toll-free HELPLINE at 1-600-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmillin a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmillis fully assembled. Assembly can be completed using the included 7/32" allen wrench 1. Find the Right Upright (15), which contains the Upright Wire Harness (12) (see the inset drawing). Hold an Upright Spacer (25) inside the lower end of the Right Upright.
5. Plug the-lower end of the Upright Wire Hamess (12) into the 20" Wire Hamess (45). The small latch on the Upright Wire Harness should snap onto the 20" Wire Harness (see the upper inset drawing). If the Wire Harnesses do not fit together easily, turn them; donot force the Wire Harnesses together. Slide the ends of the 6" Cable Loom (30) and the 12" Cable Loom (36) against the ends of the.Wire Hamesses (12, 45) (see the lower inset drawing). Be careful not to damage the Wire Harnesses. + 12 6.
PROPER ORIENTATION OF THE PULSE SENSOR " The transmitter on the pulse sensor is angled downward, as shown in the drawing below. For the pulse sensor to function propedy, the transmitter must be pointed within 30 ° of the center of the console (the shaded area of the drawing). If you turn your head too far away from the console, the signal from the pulse sensor will not be received.
OPERATION AND ADJUSTMENT " THE PERFORMANT LUBE TM WALKING BELT The treadmill features a low maintenance walking belt. Never apply silicone spray or other substances to the walking belt or the walking platform; such substances will deteriorate the walking bell HOW TO PLUG IN THE POWER CORD A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect this plug to a 2-pole receptacle as shown in drawing 2 if a propedy grounded outlet is not available.
DIAGRAM OF THE CONSOLE Fat ( Infrared Window Key THEFEATURESOFTHECONSOLE The treadmill console offers an impressive array of features to make your workouts more effective and enjoyable, in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, six displays will provide continuous exercise feedback.
MANUAL MODE OPERATION HOW TO CONTROL THE SPEED When the power is turned on, the console will be in the manual mode. For your safety, the walking belt will be stationary. The speed range of the treadmill is 0.5 to 10 miles per hour. The speed is controlled with the INCREASE heart-shaped indicator beside the PULSE display will flash each time your heart beats, the NO PULSE DETECTED indicator will darken, and your pulse will be shown.
ec--e" kI keeps track of the C.ST*,,,CE & total number of _ FI 0 I-I miles accumulatL..,/O. ".%_ ed since the tre_.dmillwas purchased. To find this number, press the TOTAL button beside the DISTANCE display. The total number of miles will be shown for throe seconds. Note: When the total exceeds 999 miles, the DISTANCE display will be reset to zero. HOWTO USE THE FAT CALORIE MONITOR If you want to burn fat, the built-in Fat Calorie Monitor is designed to help you reach your goal.
3. The program settings ton is preSsed, the TIMI= Oisplaywill sllow Ilow many seconds each of the _venty segments will last.) Each program is divided into twenty equal time periods, called segments. One speed setting and/or one incline setting (depending on which models] you selected)are programmed for each segment. The speed and/or incline settings of the program you have selected are shown in the columns of indicators in the center of the console.
2. Select the PULSE mode only until the lowest indicatorin one of the columns is lit. In addition, there may be a limit to how far the difficulty level can be adjusted depending on your age. Ioo •°°°°0°°°°°°°°°°°°°° oo Press the PULSE button. The PULSE indicator will light, and the WALK, RUN and INCLINE indicators will darken. When the PULSE mode is selected, the letters "AGE" will flash in the PULSE display, and the letters "LbS" will flash in the l(V -= (Z CALORIES display.
with the INCREASE INCLINE and DECREASE The FAT BURN program is set to last for 40 minutes, INCLINE Ioutto_s. However, if you increase the speed, the incline will automatically decrease; ff you decrease the speed, the incline will automatically increase. The console will always attempt to keep your pulse near the setting of the current segment. If your pulse is not detected for one minute, the speed of the treadmill will automatically decrease by half.
Whenthe O PULSE _) S FITNESS TEST button is pressed, the letters tqm_ bC_,d ,c1_o_ "AGE" will flash in the PULSE display, and the letters =LbS" will flash in the CALORIES display. For the FITNESS TEST to operate properly, your ag e and weight must be entered into the console. If you have not entered your age and weight, see HOW TO ENTER YOUR AGE AND WEIGHT on page 9. If you have already entered your age and weight, simply press one of the AGE SET buttons, and then press one of the WEIGHT SE-[ buttons.
3. Press the LEARN button The first column of indicators will be flashing. Program the desired speed setting for the first segment with the INCREASE SPEED and DECREASE SPEED buttons. (Note: If you selected the WALK mode, the speed setling will change in increments of 0.3 mph; if you selected the RUN mode, the speed setting will change in increments of 0.5 mph.) Select the desired incline setting for the first segment with the INCREASE INCLINE and DECREASE INCLINE buttons.
3. The program settings The speed and incline settings of the program you have selected will be shown in the columns of indicators in the center of the console. Red indicators will show the speed setting of each segment, and green indicatorswill show the inclinesetting of each segmenL L O O O If desired, the difficulty level of the program can be adjusted with the FITNESS LEVEL buttons (see the drawing above).
TROUBLE-SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 8.
e.Errorcode"E5" may appear in the PULSE display if a pulse error occurs. See HOW TO USE THE PULSE SENSOR on pages 6 and 7, and HOW TO USE THE PULSE MODE on page 10. 4. SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY a. See HOW TO USE THE PULSE SENSOR on page 7. 5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. If an extensioncord is needed, use onlya 14-gauge general-purpose cord of fivefeet or less in length b. If the walking belt still slows when walked on, please call our toll-free HELPLINE. 6.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remembers-these guidelines are general in nature. For more detailed information about exercise, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether you want to burnfat or to strengthen•your cardiovascular system, you can tailor your exercise to your specilic goals. The key to achieving the desired results is to exercise with the proper intensity.
Training Zone Exercise After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your breath. to cool down. This will increase the flex_bihty of your muscles and will help to prevent post-exerc=se problems.
NOTES
NOTES 23
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice.
EXPLODED DRAWING_Model No. 831.297561 R12SSA 2 96 %.. _107 41 42 3 _,_ ,_I"_ ! 16 17 81 rS9 52 84 51 54 23 / 112 ,t_-48 4O I_L--.- 111 37 71 78 42 ".
PART LISTmModel Key No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 Part No.
SEARS The model number and serial number of your IMAGE" 10.6 treadmill are hsted on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.297561 All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
