® Patent Pending Model No. 831.285780 Serial No. Write the serial number in the space above for future reference. Serial / t_,_Number .1.j_ Decal EXERC|S EO u H _- I PM ELPLIIN E NT E! 1-800-736-6879 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. SEARS, ROEBUCK ER'S ANLIAL AND CO.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... HOW TO USE THE IMAGE ®7.0 STEPPER ...................................................... TROUBLE-SHOOTING AND MAINTENANCE .................................................... CONDITIONING GUIDELINES ..............................
BEFORE YOU BEGIN Thank you for selecting the new IMAGE '_'7.0 stepper. Stepping is one of the most effective exercises known for increasing cardiovascular fitness, building endurance, and toning the entire body. The IMAGE ® 7.0 stepper blends advanced engineering with innovative styling to let you enjoy this invigorating exercise in the comfort and privacy of your own home. Feel better, look better, and be healthier in just a few minutes a day.
ASSEMBLY Assembly requires two people. Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The included screwdriver ___, and a rubber mallet _-...................... Feed the end of the console wire harness down through the Upright (2). Attach the Console (50) to the Upright with four #8 x 1/2" Screws (25).
4. SlidetheRightHandlebar (10)ontothe rightsideofthe Upright(2).Tokeepthe Handlebarfrom binding,slideboth endsof the Handlebaron atthe sametime. 4 25 11 _7 Whileanotherpersonpullsbacktheupperendofthe Foam Handgrip(57),looselythreadtwo#8 x 1/2" Screws (25) into the Right Handlebar and the Upright. If necessary, move the Right Handlebar slightly to align the holes in the Right Handlebar with the holes in the Upright.
HOW TO USE THE IMAGE ®7.0 STEPPER The stepper console offers a variety of features to help you get the most from your exercise. When the console is in the manual mode, the stepping speed can be changed with a touch of a button. As you exercise, four LED displays will provide continuous exercise feedback. The console also offers six workout programs. Each workout program is designed to change the stepping speed automatically as it guides you through an effective workout.
HOW TO EXERCISE ON THE STEPPER upper arrow, the resistance will decrease and you will have to increase your stepping speed to prevent both pedals from sinking to the floor. Note: When the stepping speed reaches the fastest setting, the MAX indicator will light; when the stepping speed reaches the slowest setting, the MIN indicator will light. Place the stepper on a level surface and place a mat under the stepper. (The stepper features precision hydraulic cylinders.
D Start the program. Turn off the power. Press the START/PAUSE button and begin stepping. As you exercise, the stepping speed will periodically change as shown by the profiles on the left side of the console. Note: If the stepping speed is too fast or too slow, it can be adjusted with the REPS button. When the stepping speed reaches the fastest setting, the MAX indicator will light; when the stepping speed reaches the slowest setting, the MIN indicator will light.
CONDiTiONiNG GUiDELiNES The following guidelines will help you to plan your exercise program. Remember that a proper diet and adequate rest are essential for successful results. exercise program, consult your physician. This is especial!y important for Persons over the age of 35 or persons with pre-existing health problems, EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.
Training Zone Exercise EXERClSE FREQUENCY After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 30 minutes. Breathe regularly and deeply as you exercise--never hold your breath. To maintain or improve your condition, workouts each week, with at least one between workouts. After a few months exercise, you may complete up to five week, if desired. Cooling Down Finish each workout with 5 to 10 minutes of stretching.
EXPLODED DRAWING--Model No. 831.285780 RO697A Co \ oa Po 11
The model number and serial number of your IMAGE s 7.0 stepper are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No, 831,285780 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
