® Patent Pending Model No. IMTL19903 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
17. The heart rate monitor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. cline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 23. When using iFIT.
BEFORE YOU BEGIN Thank you for selecting the IMAGE® 10.8QL treadmill. The IMAGE 10.8QL treadmill combines advanced technology with innovative design to let you enjoy an effective form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique IMAGE 10.8QL can be folded up, requiring less than half the floor space of other treadmills. please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. A rubber mallet may be needed for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR dried. If the heart rate monitor is not dried after each use, it may remain activated longer than necessary, draining the battery prematurely. The heart rate monitor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap through the hole in one end of the sensor unit. Press the end of the sensor unit under the buckle on the chest strap.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
DIAGRAM OF THE CONSOLE A B I C J D K L E F M O N FEATURES OF THE CONSOLE P G H Q R S T Note: If there is a thin sheet of clear plastic on the face of the console, remove it. CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two different programs designed by certified personal trainers.
DIAGRAM OF THE CONSOLE display will show both the time remaining in the program and the time remaining in the current period of the program. The display will alternate between one number and the other every seven seconds. Note: When the Select Target program is selected, the display will show the elapsed time and the time remaining in the current period of the program. Refer to the drawing on the opposite page. Note: The console can display exercise feedback in either miles or kilometers.
HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions before operating the console. 1 See HOW TO TURN ON THE POWER at the left. • Do not stand on the walking belt when turning on the power or starting the walking belt. 2 • Always wear the clip (see part “N”on page 8) securely on the waistband of your clothes while using the treadmill. If the key is pulled from the console, the walking belt will stop. Select the manual mode.
5 Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the distance will be displayed in kilometers. Adjust the speed and incline of the treadmill. While the walking belt is moving, adjust the speed of the walking belt by pressing the Speed buttons. Each time one of the buttons is pressed, the speed will change by 0.1 mph. If the buttons are held down, the speed will change in increments of 0.5 mph.
Each program is divided into several time periods of different lengths. (The Time/Segment Time display shows both the time remaining in the program and the time remaining in the current period.) HOW TO USE A PERFORMANCE PROGRAM OR A TOTAL-BODY WORKOUT PROGRAM 1 Insert the key into the console. One speed Current Period Column setting and one incline setting are programmed for each period. The speed setting for the first period is shown in the flashing Current Period column of the program display.
Note: Each time a period ends and the speed settings move one column to the left, if all of the indicators in the Current Period column are lit, all speed settings will move downward so that only the highest indicators in the columns will appear in the program display. When the speed settings move to the left again and not all of the indicators in the Current Period column are lit, the speed settings will move back up.
When the desired setting is shown, press the Enter button. Note: The maximum target heart rate setting can be between 65% and 85% (or 65% and 80%) of your estimated maximum heart rate (your estimated maximum heart rate is 220 minus your age). If the setting does not change when the ▲ or ▼ button is pressed, the setting has reached its high or low limit. 5 As you exercise, the Target Heart Rate display will show whether your heart rate is near the target heart rate.
setting. When the desired setting is shown, press the Enter button. Note: The target heart rate setting can be between 50% and 85% of your estimated maximum heart rate (your estimated maximum heart rate is 220 minus your age). If the setting does not change when the ▲ or ▼ button is pressed, the setting has reached its high or low limit. HOW TO USE THE SELECT TARGET PULSE PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. 2 Select the Select Target program.
If your heart rate is not detected during the program, the Pulse display will be blank. (See HEART RATE MONITOR TROUBLESHOOTING on page 6.) The speed and/or incline of the treadmill may also decrease until your heart rate is detected. HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. The program will continue until the Time/Segment Time display counts up to twenty-three minutes. The walking belt will then slow to a stop.
the first period Current Period Column will be shown in the flashing Current Period column of the program display. (The incline settings are not shown in the program display.) To program the desired speed and incline settings for the first period, simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column.
When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash, a series of tones will sound, and all speed settings will move one column to the left. The speed setting for the second period will then be shown in the flashing Current Period column and the treadmill will automatically adjust to the second speed and incline settings that you programmed previously.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord.
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. A.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
7 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.
THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode. To select the information mode, hold down the Stop button while inserting the key into the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes.
PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLESHOOTING on page 6. b. If the heart rate monitor still does not function properly, the battery should be changed. To replace the battery, locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover and turn the cover counterclockwise to the “open” position. Remove the cover.
CONDITIONING GUIDELINES Burning Fat WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. The following guidelines will help you to plan your exercise program. For more detailed information about exercise, obtain a book or consult your physician.
Cooling Down EXERCISE FREQUENCY Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
PART LIST—Model No. IMTL19903 R0402A Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3* 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 2 1 1 2 1 1 4 1 2 1 1 1 4 2 2 1 1 1 4 1 1 1 1 1 1 2 4 1 1 5 1 2 1 4 1 1 1 1 1 6 1 2 20 19 1 4 1 2 4 4 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 1 1 1 1 1 1 1 2 2 6 1 1 1 4 4 2 1 1 1 2 Description Circuit Breaker Power Cord Power Cord Grommet Warning Decal Chest Pulse Sensor Jack iFIT.com Audio Cable Foam Grip Screw 2-pound Weight Console Screw (Short) 12” Audio Wire Tension Washer Filter Wire Motor Mounting Washer Front Isolator/Spacer Cap Leaf Spring Cushion Adjustment Rod Left Cushion Adj. Rack Right Cushion Adj. Rack Cushion Adj. Gear Key No. Qty.
LIMITED WARRANTY WHAT IS COVERED—The entire IMAGE® 10.8QL (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date of purchase. The belt and deck are covered for two years after the date of purchase.
53 52 43 53 54 56 48 52 124 84 99 55 125 1 52 44 57 116 90 94 115 49 50 4 44 114 126 40 43 43 99 47 5 45 58 123120 118 61 6 99 49 50 46 48 44 43 123 21 7 115 43 44 9 8 7 7 113 3* 44 23 25 2 124 52 116 49 50 1 11 12 28 14 29 30 15 20 125 88 112 44 94 115 4 43 13 17 18 22 99 114 126 43 89 16 43 44 117 43 27 130 46 42 24 123 61 49 50 115 119 122 120 9 14 114 131 15 33 19 43 40 127 43 30 31 32 121 123
59 43 97 96 109 105 95 40 108 62 51 87 60 63 30 67 10* 93 43 69 98 73 72 71 129 91 70 68 66 65 43 104 99 13 78 66 30 76 63 77 66 87 85 73 74 108 86 79 99 30 98 13 76 80 43 78 77 75 75 59 81 64 60 110 75 106 110 92 83 107 82 26 110 EXPLODED DRAWING—Model No.
