Operation Manual

52
Food Power level Cooking time
BEEF
1 Ib (500g) ground beef 800 W 3-5 minutes
1 Ib (500g) meatballs 800 W 9-12 minutes
1 Ib (500g) hamburgers 800 W 4-5 minutes
1 Ib (500g) meat loaf 800 W 15-20 minutes
Steaks 800 W 2-4 minutes per Ib (500g)
PORK
Bacon 800 W 1/2-3/4 minute per slice
1/2 Ib (225g) pork sausages, raw 800 W 2-4 minutes
Pork chops 800 W 10-12 minutes per Ib (500g)
Pork roast 800 W 10-12 minutes per Ib (500g)
LAMB
Roast leg or shoulder 600 W/800 W 8-10 minutes per Ib (500g)
VEAL
Roast shoulder 600 W/800 W 9-10 minutes per Ib (500g)
Lamb/veal cutlets/chops (3-4 pieces) 800 W 6-8 minutes
POULTRY
Chicken pieces 800 W 2-3 minutes per Ib (500g)
Whole chicken 800 W 9-10 minutes per Ib (500g)
Stewing, cut up 600 W 12-14 minutes per Ib (500g)
Turkey breasts 600 W 8-9 minutes per Ib (500g)
FISH
1 Ib (500g) fillet/steaks 800 W 7-9 minutes
1 Ib (500g) whole fish 800 W 7-9 minutes
EGGS
Scrambled 800 W 1-2 minutes per egg
Poached 800 W 1-2 minutes per egg
Omelette 800 W 3/4-1 1/2 minute to melt butter
1-2 minute per egg
Custard (8x8 in) (20x20 cm) 600 W 15-19 minutes
VEGETABLES
Vegetables (1-2 Ib) (500-1000g)
water: 1/4 cup 800 W 8-16 minutes
Potatoes (1 Ib) (500g) baked 800 W 8-12 minutes
Corn-on-the-cob
- fresh in husk 2 800 W 5-5 1/2 minutes
- frozen 2 800 W 4-6 minutes
CEREAL
1/2 cup quick oatmeal, water: 1 cup 800 W 1-2 minutes
1/2 cup long cooking oatmeal, water: 1 cup 800 W 3-4 minutes
1/2 cup cornmeal, water: 2 cups 800 W 2-3 minutes
CAKES
Carrot cake (10x6 in) (25 cm x 15 cm) 800 W 9-12 minutes
Basic butter or chocolate 800 W 5-6 minutes
cake 8-1/2 in (21 cm) round dish
Ring cake 800 W 5-5 1/2 minutes
Cupcakes (6) 400 W 2-2 1/2 minutes
Bar cookies 8 in (20 cm) square dish 600 W 3-6 minutes
SOUP/BEVERAGE
1 cup water based 800 W 1-2 minutes
1 cup milk based 600 W 1-2 minutes
COOKING CHART