User's Manual

3. Press top (1) button or press bottom (3) button to select from Fat burn 61-70%, Aerobic

71-80% or Anaerobic 81-90%.

4. Press middle (2) button to confirm selection.

USEFUL REFERENCE

Target Zone

To help achieve maximum health benefits from your workout program, it is important to know

your health index as shown below:

 Maximum Heart Rate (MHR)

 Upper heart rate limit

 Lower heart rate limit

MHR is expressed in beats per minute. You can get your MHR from an MHR test, or you can

estimate it by using the following formula:

220-age=MHR

The watch is pre-programmed with three target zone options, each with its lower and upper

heart rate limit, as listed in the table below.

ZONE NAME

LOWER LIMIT

UPPER LIMIT

Fat burn

61% x MHR

70% x MHR

Aerobic

71% x MHR

80% x MHR

Anaerobic

81% x MHR

90% x MHR

The zone range from 61% to 80% of your maximum heart rate is where you achieve

cardiovascular benefits, burn fat and become fitter.

There are three categories of training as described in the table below.

The upper and lower heart rate limits are calculated by multiplying your MHR by the

percentages of the selected training category.

For example:

A 40-year-old training for fat burn purpose:

His upper heart rate limit [220-40(age)] x 70%

His lower heart rate limit [220-40(age)] x 61%

NOTE Always warm up before exercise and select the training category that best suits your

physique. Exercise regularly, 20 to 30 minutes per session, three to four times a week for a

healthier cardiovascular system.

WARNING Determining your individual training category is a critical step in the process

towards an efficient and safe training program. Please consult your doctor or health

TRAINING