User's Manual

“Adults need at least 2 hours and 30 minutes (150 minutes) of moderate-intensity.”
Aerobic activity (i.e. brisk walking) every week and muscle strengthening activities on 2
or more days a week that works a major muscle groups (legs, hips, back, abdomen,
chest, should and arms).”
Level
Activity Intensity
Steps/Min
Male
Female
1
Rest
<60
<60
2
Light (<=2.99 METs)
60-96
60-107
3
Moderate (3.0-5.99 METs)
96-124
107-135
4
Hard (6.0-8.99 METs)
125-153
136-162
5
Very hard (>=9.0 METs)
>153
>162
VIEW RECORD AFTER ACTIVITY
To view today’s data:
1. In ACTIVITY mode, press bottom (3) button to enter. Today Data screen displays.
2. Press top (1) button , then toggle middle (2) button to view different records, such as rest
time volume ( ), activity time volume ( ), steps and distance.
To view weekly data:
1. In ACTIVITY mode, press bottom (3) button to enter. Toggle middle (2) button until Week
Data screen displays.
2. Press top (1) button to enter. Then toggle middle (2) button to view the record of This
Week or Last Week. Press top (1) button to enter.
3. Toggle middle (2) button to view different activity records, such as rest time volume ( ),
activity time volume ( ), steps and distance. If you view the record of this week, the
percentage of your activity achieved also displays.
NOTE
This Week means from this Sunday to today; Last Week means last Sunday to last
Saturday.
VIEW ACTIVITY RECORD IN APPLICATION
You could upload the memory to your application and view the activity records on the mobile
device.
1. Enter the profiles page in your application. Tap ACTIVITY profile icon.
2. Activity records are listed by date and time. Please follow the below steps.
 Tap the desired one you want to view or tap to transmit the data by email
(page X).