User's Manual

3. Tap OVERALL RESULT to enter. Then you can tap WEEK, MONTH and ANNUAL to
view each overall result chart. Swipe the screen to left or right to view chart by each time
unit. Tap each bar of the chart, the particular data pops up, tap again to make it
disappeared. Tap icon to share the data on facebook.com.
4. Tap on the screen to exit.
ACTIVITY PROFILE
For achieving your daily and weekly physical activity volume according to the guideline of
WHO (World Health Organization), you can download ACITIVITY MONITOR profile from
your mobile device. This profile is suitable for monitoring moderate intensity physical
activity.
This profile sets the daily activity volume to be 30 minutes and weekly activity volume to be
150 minutes.
Monitor your activity:
From the profile being downloaded onto the watch, your activity has been
automatically monitored and counted. In ACTIVITY mode, press top (1) button.
 The screen displays be active and animation plays.
 If you meet the target, target done! displays.
 If you want to exit, press bottom (3) button.
NOTE Excepting the battery replacement, the watch automatically monitor and count your
activity, even though you exit the profile.
USEFUL REFERENCE
Health Guidelines
WHO-European Commission
“For healthy adults aged 18 to 65 years, the goal recommended by the WHO is to
achieve a minimum of 30 minutes of moderate-intensity physical activity 5 days a week.”
“Activities to increase muscular strength and endurance should be added 2 to 3 days per
week.”
U.S. Centers for Disease Control and Prevention: