User's Manual

3. Press top (1) button to increase the value or press bottom (3) button to decrease the
value.
4. Press middle (2) button to confirm selection.
NOTE Reputation setup range is 1-99 reputation(s).
Rest time setup
1. In WORKOUT mode, press top (1) button to enter setup mode.
2. Press middle (2) button to enter yes in setup mode. Press top (1) button and then toggle
middle (2) button until Rest time mode displays.
3. Press top (1) button to increase the value or press bottom (3) button to decrease the
value.
4. Press middle (2) button to confirm selection.
NOTE Rest time setup range is 15-30 seconds. The rest time counts down after start.
Mets setup
1. In WORKOUT mode, press top (1) button to enter setup mode.
2. Press middle (2) button to enter yes in setup mode. Press top (1) button and then toggle
middle (2) button until Mets mode displays.
3. Press top (1) button to increase the value or press bottom (3) button to decrease the
value.
4. Press middle (2) button to confirm selection. The counting automatically starts.
NOTE Mets setup range is 3-13.
USEFUL REFERENCE
MET (metabolic equivalent)
Physical activity has a large effect on total human energy expenditure, and contributes to the
body's total energy output. The amount of energy expended for different activities will vary
with the intensity and type of exercise.
One of the easiest methods for recording of the intensity of a physical activity is the Metabolic
Equivalent Task (MET) method. The energy cost of many activities has been determined,
usually by monitoring the oxygen consumption during the activity, to determine an average
oxygen uptake per unit of time. This value is then compared to the resting oxygen uptake.
Here below lists some MET values relate to the workout types for your reference:
NOTE MET values for each activity are approximations; there may be considerable individual
variation.
WORKOUT TYPE
MET value
Stretching or yoga
2.5
Weight lifting (light or moderate effort, light workout, general)
3.0
Water aerobics, water calisthenics
4.0
General health club exercise
5.5
Weight lifting (power lifting or body building, vigorous), jazzerciser
6.0
Ski machine
7.0
Stair-treadmill ergometer
9.0