User's Manual

WORKOUT PROFILE
SETUP
Before doing strength training, you can do workout setup on the watch. In WORKOUT mode,
press top (1) button to enter setup mode. The setup mainly includes the following parts:
 Sets (page )
 Reputations (page )
 Rest time (page )
 Met
Or, you can skip setup by pressing skip in setup mode; the watch automatically counts the
sets (default value=3 sets), reputations (default value=12 reputations), rest time (default value
=15 seconds) and met (default value=3). However, we highly recommend you to do setup for
the strength training.
 Press top (1) button to pause, then press again to continue, or press bottom (3) button to
stop. Workout result displays on the screen.
NOTE The time counting will be reset to zero at 12am every midnight.
Exercise Set setup
1. In WORKOUT mode, press top (1) button to enter setup mode.
2. Press middle (2) button to enter yes in setup mode. Press top (1) button to enter Sets
mode.
3. Press top (1) button to increase the value or press bottom (3) button to decrease the
value.
4. Press middle (2) button to confirm selection.
NOTE Exercise set setup range is 1-9 set(s).
Reputation setup
1. In WORKOUT mode, press top (1) button to enter setup mode.
2. Press middle (2) button to enter yes in setup mode. Press top (1) button and then press
middle (2) button to enter Rep mode.