User's Manual
professional to help you determine exercise frequency and duration appropriate for your age,
condition and specific goals.
VIEW EXERCISE RECORD DURING RUNNING
You could start running by following the below steps, and if you set up the interval, the
distance or timer will count down.
NOTE Make sure the watch has enough memory, otherwise no memory displays when you
press button after RUNNING mode.
To view running records:
1. In RUNNING mode, press top (1) button to enter the sensor searching mode, or press
bottom (3) button to skip the mode if you know the sensor is paired.
2. Press top (1) button to enter start mode. Counting starts while flashes. Heart rate
reading with icon ( ) and exercise time counting (00’00’00) display.
3. Toggle middle (2) button. Total distance (km)/speed (km/h), calories counting
(Cal)/current exercise time (00’00’00), and time screen display.
If Auto lap is set, the lap and time counting data automatically display on the screen
when they reach the setting.
OR
If Manual lap is set, press bottom (3) button to manually set for a lap.
OR
While viewing this screen and pressing top (1) button to pause the counting, stops flashing,
then press top (1) button to select continue or press bottom (3) button to select stop running.
If you press bottom (3) button to stop counting, the RUNNING mode displays on the screen.
NOTE If you set the watch to automatically toggle screens, the last four screens automatically
toggle to display every 5 seconds. Please see SET USER PROFILE for turning on the toggle
feature, page X).
NOTE If you turn on HR zone, the watch displays Above Zone for 3 seconds when your
particular heart rate is above the zone; or displays Below Zone for 3 seconds when your
particular heart rate is below the zone.
NOTE If the total number of laps and records reaches the 100th or the total
hours of the exercise reaches 80 hours, memory full displays on the screen
with a long beep. You need to clear the memory for further exercise purpose.
(Please refer to page X for details.)
NOTE HR belt low batt. displays on the screen if the watch evaluates the
chest belt is low battery.
VIEW EXERCISE RECORD AFTER RUNNING
You could view records after running on the watch by following the below steps.