Users Manual

19 | Page
Exercise
It is important you only choose to perform exercises
which are appropriate for your ability, and likewise
performing those exercises correctly, as incorrect
posture can cause harm and injury. Switching on your
core muscles by drawing your belly towards your spine,
will increase core stability and help maintain your
posture.
It is important to maintain balance during exercises. For
exercises which use the handles of the machine for
stability, the aim is to be able to perform the exercise
with minimal pressure on the handles as possible. Your
body should be positioned so that if you were to let go
of the handles, you would not lose balance.
Unless otherwise instructed, your weight should be
distributed evenly through your feet left to right, and
front to back. You should not be up on your toes, nor
back on your heels.
You should never stand up tall and lock your knees
during a high intensity GRT machine setting.
Sometimes locked knees may be instructed for lower
intensity vibration therapy exercises.
The G17 Pro has a pivotal platform, which means the
platform vibrates in the same motion as a see-saw. For
standing exercises where both feet are on the platform
your feet should be kept at equal distance from the
middle platform pivotal point.
There are some exercises where should use the
Hypervibe Step/Mat Combo or similar product, such as
kneeling, planking, and sitting exercises. Some users
will prefer a mat for upper body exercises where hands