Users Manual

18 | Page
The combined frequency and amplitude settings
determine the intensity level, and the G17 Pro displays
the intensity levels at the top of the screen via the G
Force panel.
As a general rule, beginners should stay below 4g’s,
and advanced users
only above 8g’s.
Time
When referring to time on the G17 Pro, we can refer to
the duration of time that an exercise is performed for,
the duration of time you rest between exercises, and
also the total time use of machine in any given week in
terms of number of sessions.
Just as we recommend low intensity vibration when
new to GRT, we also recommend short exercise
durations and fewer sessions per week. As little as 5
minutes, 2 to 3 times per week may be enough
stimulation initially, which should allow you to become
familiar with the effects of GRT without overloading
your body. If your body adapts well to GRT, longer
exercise durations of 10-20 mins in total are possible,
and it is also possible to use the machine every day.
Allow adequate rest durations between exercises.
Reducing the rest periods will contribute to the
intensity of the session.
It should also be noted that programs that are
designed for relaxation or flexibility are generally very
low intensity, and can be used in addition to a GRT
program, or used as an off-day program.