User Manual

HOW TO USE
SELECT A HYPERSPHERE VIBRATION SPEED SETTING (1-3) TO SUIT YOUR OWN COMFORT LEVEL
CALF
Sit on the oor with your legs straight out, hands on the oor
behind you supporting your weight. Place the HYPERSPHERE
under your calf, slow roll along the back of your leg, up and
down from your knee to your ankle.
HIP
Lie on your side with the HYPERSPHERE under your hip.
Bracing your abs and glutes for balance, slowly roll down
from your hip to your knee. Switch to the other side and
repeat.
FOOT
Stand with the one foot on the ground, the other on the
HYPERSPHERE. To get started, place one foot across
the top of the HYPERSPHERE, apply some pressure to
the bottom of your foot, and slowly roll from toe to heel.