HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 Issue 01 Date 2016-11-03 HUAWEI TECHNOLOGIES CO., LTD.
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HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 Contents Contents 1 Quick start ................................................................................................................................. 1 1.1 Overview .............................................................................................................................................................. 1 1.2 Using the watch ..............................................................................................................
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 Contents 4.2 Changing the watch face .......................................................................................................................................33 4.3 Setting the backlight .............................................................................................................................................33 4.4 Restoring factory settings ............................................................................................
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 1 Quick start 1 Quick start 1.1 Overview 1.2 Using the watch 1.3 Wearing the watch 1.4 Charging the watch 1.5 Pairing your watch with your phone 1.6 Power on/off and restart 1.7 Gestures 1.8 Screen operations 1.9 Icons 1.1 Overview Issue 01 (2016-11-03) Huawei Proprietary and Confidential Copyright © Huawei Technologies Co., Ltd.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 1 Quick start 1.2 Using the watch Wear your watch on your wrist and pair it with your phone for exercise, heart rate monitoring, sleep monitoring, and instant notifications. z Exercise Make exercise plans and provide scientific suggestions. z Heart rate monitoring Automatically monitor your heart rate at all times. z Sleep monitoring Automatically identify your sleep status and record your sleep data.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 1 Quick start z On your first use, remove the transparent protective film from the back of your watch. z Do not use a mobile power supply to charge your watch. 1. Connect the charging cradle and power adapter using the USB cable. Plug in the power adapter. 2. Rest your watch on top of the charging cradle, ensuring that the contacts on your watch and cradle are aligned. Wait until the charging icon appears on your watch screen. 3.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 1 Quick start z Charge your watch in a dry and well-ventilated environment. z Wipe the charging port dry before charging to prevent stains or water on the metal contacts from causing short circuits or other risks. z To protect the battery, the charging current will be reduced if the temperature is low, prolonging the charging time without affecting the battery lifespan. Viewing the battery level Use one of the following four methods to view the battery level.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 1 Quick start 1.5 Pairing your watch with your phone You can use your watch after pairing it with your phone. Perform the following steps to set it up. 1. Download the Huawei Wear app using either of the following methods: M ethod 1: When you pair your watch and phone for the first time, swipe left on the watch's home screen to display the QR code. Use your phone to scan this QR code to download and install the Huawei Wear app.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 1 Quick start z 0DNH VXUH \RXU SKRQH UXQV $QGURLG RU ODWHU RU L26 RU ODWHU z Do not directly search for and connect to your watch on your phone's Bluetooth screen. z To ensure that your watch and phone are paired properly, set the Huawei Wear app to keep running in the background when the screen is locked. 1.6 Power on/off and restart Power on Your watch automatically powers on when it is connected to the charger.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 1 Quick start 1.7 Gestures You can operate your watch by touching and swiping the screen. Gesture Description Touch Select and confirm. Swipe up Access the shortcuts menu. Swipe down Access the shortcuts menu. Swipe right Go back to the previous menu or home screen. Swipe from the edge across the central part of the screen. 1.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 1 Quick start Turning off the screen (backlight off) When the screen backlight is set to automatic or on, you can lower or rotate your wrist outward to turn off the screen. The screen automatically turns off if there is no operation for a specified period. Switching between screens Rotate your wrist or swipe up or down the screen to switch between screens. 1.9 Icons Your watch has the following icons.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 1 Quick start Swim Workout Training plan Sleep time Steps Calories Distance Heart rate range Exercise duration Pace I ncoming call M issed call Call ended M essage Bluetooth disconnected M ute Issue 01 (2016-11-03) Huawei Proprietary and Confidential Copyright © Huawei Technologies Co., Ltd.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 1 Quick start Alarm Snooze Turn off alarm Activity reminder Low battery alert Goal achieved Accelerate Retain Decelerate Data of the day Issue 01 (2016-11-03) Huawei Proprietary and Confidential Copyright © Huawei Technologies Co., Ltd.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 2 Fitness and health 2 Fitness and health 2.1 Recording and sharing your fitness data 2.2 Monitoring your heart rate 2.3 Starting a single exercise session 2.4 Starting your running training 2.5 Monitoring your sleep 2.1 Recording and sharing your fitness data Recording your fitness data Wear your watch and it will automatically record your fitness data all day.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 2 Fitness and health M ethod 2: When your watch is paired with your phone, your watch data will be synced to the Huawei Wear app. Open Huawei Wear on your phone, and touch Home overall fitness, heart rate, and sleep data. You can also touch Discover to view your > Fitness data to view your data in more detail. The preceding screenshots are applicable to Android TM phones and for your reference only. The actual screens may differ between phones.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 2 Fitness and health M ethod 1: Swipe up or down on the screen to enter the Heart rate watch will automatically measure your heart rate. screen. Your z After you enter the Heart rate screen, wait for about 2 seconds, and the screen will display M easuring.... Wait for another 10 seconds, and the screen will display your heart rate. Your watch will keep testing and updating your heart rate within 45 seconds.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 2 Fitness and health M ethod 2: Open the Huawei Wear app on your phone, touch Home , and swipe up to the heart rate section to view your resting heart rate of the day. Touch the heart rate section to view your heart rate data in detail. M ethod 3: Open the app, and touch Discover view your heart rate data in detail. > Fitness data > Heart rate to 2.2.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 2 Fitness and health z Before using the heart rate broadcast function, close the Huawei Wear app or disconnect it from your watch. This allows a third-party fitness app to search for your watch. z Broadcasting your heart rate data from your watch is power-intensive. 1. Swipe up or down on your watch screen and touch M ore broadcast. > Heart rate 2. Touch the screen to read the onscreen instructions, and then touch on the screen to turn on heart rate broadcast.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 2 Fitness and health Table 2-1 Heart rate limit intervals No. Heart rate limit interval 1 - 2 Warm-up: This builds up your strength or warms up your body before exercise. Exercise type: walking fast 3 Fat burning: This improves your body strength, increases the fat burning speed of your body, and improves your cardiovascular adjustment.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 1. 2 Fitness and health Swipe up or down to enter the Workout exercise type screen. í screen. Touch the screen to enter the Select Run and set your goal. If you select No goals, you don't need to set a goal. Select Fat loss or Cardio, read the onscreen instructions, and touch Select Distance, Time, or Calories and set your goal. . Then, after a countdown from 3 to 1, you can start your exercise. Walk, Cycle, and Treadmill do not support setting goals.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 2 Fitness and health 2.3.2 Viewing exercise results on the watch When you have finished exercising, swipe on your watch screen to view your exercise result. z Issue 01 (2016-11-03) The result items vary by exercise type. Huawei Proprietary and Confidential Copyright © Huawei Technologies Co., Ltd.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 2 Fitness and health The training effect is calculated based on your personal settings, heart rate, exercise duration, and exercise intensity. You can use the score to check your exercise intensity and fitness improvement. Score Exercise Effect 1.0±1.9 Lack of exercise 2.0±2.9 Fitness maintained 3.0±3.9 Fitness improved 4.0±4.9 Fitness significantly improved 5.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 2 Fitness and health The recovery time refers to the duration estimated by your watch from your current exercise to the next when your body has completely recovered. The VO2max and recovery time are only displayed in your running results. 2.3.3 Starting an exercise in the Huawei Wear app When your watch is paired with your phone, you can use the app to calculate your fitness data of a single exercise session. Wear your watch and start exercising.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 2 Fitness and health 2. Open the app, touch Discover > Workout . 3. Select an exercise type and set a goal. 4. Touch Start. After a countdown from 3 to 1, you can start your exercise. During your exercise, you can view your fitness data and movement track in the app in real time. z Touch to pause your exercise. z Touch to continue your exercise. z Touch to end your exercise. 2.3.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 2. 2 Fitness and health Touch an exercise record to view its result. 2.4 Starting your running training 2.4.1 Creating a training plan Your watch works as your fitness instructor, and can arrange your running plans based on your personal conditions and the training goals you have set. Your watch can also analyze your fitness data and provide you with scientific running suggestions to improve your running capability and achieve your training goal.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 5. 2 Fitness and health Touch CREATE to create your own running plan. You can create a training plan from 4 to 24 weeks in the app. After creating your training plan, touch Discover the app to view and manage your training tasks. > Training plan > VI EW in z Touch > Exercise reminders, turn on Exercise reminders, and set your exercise reminder time. z Touch > Edit plan name to edit your plan name. z Touch > End plan > END to end your plan.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 2 Fitness and health 2.4.2 Starting training After you have created your training plan, it will be automatically synced to your watch. When you start a training session you can start your exercise in the Huawei Wear app or on your watch. z Start running from either your watch or the app. Do not start simultaneously on both your watch and app. z To obtain a better exercise experience, it is recommended that you run outdoors. Starting a workout on the watch 1.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 2 Fitness and health Starting a workout in the app Turn on GPS on your phone. Use either of the following methods to start a workout in the app. M ethod 1: Open the app, touch Home Start running to start training. , swipe up to enter the training section, and touch M ethod 2: Open the app, and touch Discover START. > Training plan > VI EW > 2.4.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 3. 2 Fitness and health Touch a training record to view its result. Touch to view your training report. M ethod 2: 1. Open the app, touch Home exercise history. , and then touch the exercise section to view your 2. Touch an exercise record to view its result. 2.5 Monitoring your sleep Your watch can automatically record your amount of sleep, identify whether you are awake, in light sleep, or in deep sleep, and smartly evaluate your sleep quality.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 3 Messaging assistant 3 Messaging assistant 3.1 Message alerts 3.2 Rejecting or muting incoming calls 3.3 Alarms 3.1 Message alerts Enabling message alerts 1. Open the Huawei Wear app, touch Devices alerts. , select your device, and touch M essage 2. Turn on the M essage alerts switch and allow the app to read notifications. 3. Turn on the switches for the applications that will send you notifications.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 3 Messaging assistant z If your watch detects that you are sleeping or you have set do not disturb mode in the app, your watch will not vibrate when receiving new messages. z When you are not wearing your watch and your phone receives new messages, your watch will not vibrate nor display new messages. Those new messages will be directly stored in the message center. Viewing unread messages Swipe up or down to enter the view unread messages.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 z 3 Messaging assistant Touch a message, and then touch to delete it. z Viewing or deleting messages on your watch does not affect the messages on your phone. You can still view them on your phone. z If your phone runs iOS 8.0 or later, messages on your watch will also be deleted if you have read or deleted them on your phone. 3.2 Rejecting or muting incoming calls When you are wearing your watch and a call comes in, your watch will vibrate.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 3 Messaging assistant z Muting incoming calls is only supported by Apple phones running iOS 8.0 or later. z ,I \RXU SKRQH UXQV $QGURLG RU ODWHU \RX FDQ WRXFK \RXU ZDWFK VFUHHQ WR VWRS \RXU ZDWFK IURP vibrating. 3.3 Alarms Set an alarm in the Huawei Wear app and wear your watch. Your watch will vibrate when the alarm goes off. If you are not wearing your watch when the alarm goes off, your watch will not vibrate.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 3 Messaging assistant Snoozing an alarm When an alarm goes off, touch the screen or do nothing, and your watch will snooze for 10 minutes before vibrating again. Issue 01 (2016-11-03) Huawei Proprietary and Confidential Copyright © Huawei Technologies Co., Ltd.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 4 Settings 4 Settings 4.1 Changing personal information 4.2 Changing the watch face 4.3 Setting the backlight 4.4 Restoring factory settings 4.5 Updating your watch and app 4.6 Obtaining the watch information 4.1 Changing personal information Open the Huawei Wear app, touch Home personal information in User information.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 4 Settings 4.2 Changing the watch face Your watch has many watch faces for you to choose from. 1. Swipe up or down on your watch screen and select M ore > Watch face. 2. Swipe up or down on your watch screen to switch between watch faces, and touch a watch face to select it. 4.3 Setting the backlight Set the backlight to adjust your screen brightness. Swipe up or down on your watch screen. Select M ore screen to set backlight mode.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 4 Settings Backlight mode Description Off Your watch screen is turned off all the time. Your watch is in automatic backlight mode by default. 4.4 Restoring factory settings After factory settings are restored on your watch, all the data on your watch, including the pairing information, will be deleted, and you will need to pair your watch with your phone again. Use either of the following methods to restore factory settings on your watch.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 4 Settings 4.6 Obtaining the watch information Learn about your watch. Swipe up or down on your watch screen, touch M ore > About to view your watch information, such as the watch name, software version, and regulatory information. Issue 01 (2016-11-03) Huawei Proprietary and Confidential Copyright © Huawei Technologies Co., Ltd.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 5 Product maintenance 5 Product maintenance 5.1 Saving battery life 5.2 Changing the watch strap 5.3 Water and dust resistance 5.4 Cleaning your watch 5.5 Caring for your watch 5.1 Saving battery life Your watch battery life depends on the battery capacity and usage. If you use watch features intensively, this will reduce the standby time. You can use the following methods to extend the standby time.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 5 Product maintenance Perform the preceding operation in the reverse sequence to install a new strap. 5.3 Water and dust resistance Your watch has an IP68 water and dust resistance rating and supports 5ATM water resistance. You can wear and use your watch when swimming in a pool, washing your hands, showering with cold water, washing your car, or when it is raining.
HUAWEI FIT UG_V1.0 HUAWEI FIT UG_V1.0 5 Product maintenance Your watch's water and dust resistance may be affected if it has been dropped to the ground or subjected to other serious impact. 5.4 Cleaning your watch Keep your watch and strap clean and dry to extend your watch's lifespan. You can use a tissue or soft cloth dipped in alcohol to wipe the surface of your watch. Note the following when cleaning your watch: z Disconnect your watch from the power adapter before cleaning.
